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Coping with Withdrawal Symptoms
OT: 2nd Reward

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OT: 2nd Reward

19 років тому 0 +0 / -0 16

Hi duckie! Congrats on 16 days, I can't wait to get there. It seem so far away! I think it's great that you rewarded yourself. After all what good is success without a reward? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 1010

I am not sure where this goes but for some silly reason, this cubicle seems like 'home' to me so please do not be mad at me for sticking my reward thingies in here :) k? The first reward was a bi monthly magazine of Paual Deen's Cooking and then the 2nd reward was getting new glasses :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 40 [B]Seconds:[/B] 31

Quit Meter

$42,748.52

Amount Saved
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Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
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3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

3rd Reward: Ok...managed to go to Books a Million for a book...son cleaned the livingroom, bathroom, and mopped a few areas for me :) So as a treat for him helping me out, I bought him 2 books :) And since Daughter helped me a few days back, I did the same w/ her too. Ok..for my treat: I bought a cd called, "Stress Relief" which helps you relax and destress. I also bought this other one called "Positive Thinking" as I htink it will reinforce my reasons for quitting :) I cant wait to listen to them :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 58

Quit Meter

$42,748.52

Amount Saved
Quit Meter

Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
Quit Meter

3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

LN!! The fog lifted!! I am on 4 hrs now!! OMG!!! It's it's it's.... :faints: AMAZING!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 49

Quit Meter

$42,748.52

Amount Saved
Quit Meter

Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
Quit Meter

3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

Yes :) I am actually sleepy from being up at 530 am and not the fog tiredness :) I am going to use my stress / relaxation tape and drill into my head there will be *no* more fog....I am so over it!! WOOT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 151 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 1 [B]Seconds:[/B] 19

Quit Meter

$42,748.52

Amount Saved
Quit Meter

Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
Quit Meter

3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

TY Melanie :) I sorta have learned if I reward myself for a job well done, then my family will benefit from me rewarding myself :) I have such a hard time dealing w/ rewards but once I learn to accept it is for me and it isnt taking away from my family, then it will come easier :) I used my stress release tape last night and my kids loved it too :) They said this morning they slept so peacefully :) It is like being born all over again. It's like taking off the sunglasses and looking at life thru my eyes again. I wish I could articulate it w/o sounding like such a goof ball. I think I actually love myself at this very moment. I am so very proud of myself!! My children have realized Mom isnt perfect and they have actually started helping me out. *kodak moment* I feel alive! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 155 [B]Amount Saved:[/B] $38 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 4

Quit Meter

$42,748.52

Amount Saved
Quit Meter

Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
Quit Meter

3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

TY Lady :) TY for all of your inspiration you have given me thus far :) PLEASE keep it all coming :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 155 [B]Amount Saved:[/B] $38 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 43

Quit Meter

$42,748.52

Amount Saved
Quit Meter

Days: 522 Hours: 18

Minutes: 21 Seconds: 56

Life Gained
Quit Meter

3797

Smoke Free Days
Quit Meter

87,331

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2257

I'll add to that reward list Calvin Klein Euphoria perfume YUMMY! - a little bit of heaven in a bottle. Reaped the rewards of that as soon as my husband (who quit with me) got a smell of that, I got the best HUG there ever was. Hmmmmm. Ok, nuf said. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 470 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 20

19 років тому 0 +0 / -0 107

WAY TO GO Duckie!!! I love your reward choices! I rewarded myself with a wireless phone yesterday. My other phone seems to disappear the second a teenage male child stir's from slumber. I was sick of having to hunt for it! So...my reward is a new phone I can put in my room and ban its use by anyone else in the house. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $38.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 107

YES!!! I knew you could do it Duckie!!!! Congratulations girl...that was a good battle you fought and guess what? YOU WON THAT ROUND AND ARE SMOKE FREE!!!! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $38.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 46

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OT: 2nd Reward