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What food is actually considered Healthy..?

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IS WEIGHT GAIN NORMAL WHEN YOU STOP SMOKING?????


MissyFit
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MissyFit
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19 років тому 0 586 logo logo logo logo logo logo logo logo logo logo 0
ryan, I too just posted to your other thread... I don't know how old you are but "too young to maintain a healthy lifestyle"???? Hmmm. If you're concerned with your appearance, then let me suggest that you let those smokes go. They're totally destroying your looks. Is it possible to unspread? Well, it's possible to get into shape and look good...if you're willing. Weight gain is a tough issue for a lot of us...but if we can quit smoking and get back into shape... so can you. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 7,397 [B]Amount Saved:[/B] $1317.33 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 25

  • Quit Meter

    $20,628.67

    Amount Saved

  • Quit Meter

    Days: 775 Hours: 19

    Minutes: 8 Seconds: 9

    Life Gained

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    5303

    Smoke Free Days

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    106,060

    Cigarettes Not Smoked

ryan22
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ryan22
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19 років тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
is it possible to "un-spread" ?

  • Quit Meter

    $41,083.00

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 14

    Minutes: 11 Seconds: 20

    Life Gained

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    5869

    Smoke Free Days

  • Quit Meter

    164,332

    Cigarettes Not Smoked

ryan22
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ryan22
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19 років тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
so, going back to smoking won't make the weight automatically dissapear?

  • Quit Meter

    $41,083.00

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 14

    Minutes: 11 Seconds: 20

    Life Gained

  • Quit Meter

    5869

    Smoke Free Days

  • Quit Meter

    164,332

    Cigarettes Not Smoked

ryan22
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ryan22
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19 років тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
shevie, what do you mean spread? I thought my face was looking fatter. I might just have to start up again. This is ridiculous. I am too young to be maintaining a healthy lifestyle anyway. I can't have any fun.

  • Quit Meter

    $41,083.00

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 14

    Minutes: 11 Seconds: 20

    Life Gained

  • Quit Meter

    5869

    Smoke Free Days

  • Quit Meter

    164,332

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Ryan, my neighbor gained a bunch of weight when she quit -- she didn't alter her diet and in fact, just started stuffing her face to compensate. So she went back to smoking. Guess what? The weight's still there. Rusty

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 53 Seconds: 29

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bonbons, Almost all smokers notice this. You may tend to eat more than you used to. Your body's absorption of food is improved as well, so you will gain more nourishment even if you don't eat more. How long will this last? The first few weeks after quitting. Tips to help: Try low calorie snacks or beverages. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Hope this helps, Josie _____________________ The SSC Support Team.

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