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Smoking Cessation and Weight-Gain
The Daily Diet Watch IV

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The Daily Diet Watch IV

19 років тому 0 +0 / -0 1115

Haven�t posted in days. Nurse Hummy in the evenings, and trying to see how many 1st graders can destroy their clothes while painting during the day. :p Wednesday: b- cottage cheese/flax, toast, peaches s- wheat thins, pecans l- leftover shrimp and veggies, Girl Scout cookies (wish we�d run out!) d- here�s a first: forgot to eat dinner midnight snack: toast exercise � VERY long walk with best friend. We solved all of life�s problems along the way � LOL.

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi All, We seem to be slacking off this week. Valentine�s maybe? Too much chocolate? Yesterday: b- cottage cheese/flax, toast, peaches s- wheat thins, pecans l- large green salad/fat free dressing d- beef teriyaki, rice (hubby was in a cooking mood) exercise: LONG walk with best friend :) Today: b- same as yesterday s- same l- will be yogurt/fruit d- ??? exercise: Tai chi [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 287 [B]Cigarettes Not Smoked:[/B] 11,490 [B]Amount Saved:[/B] $1865.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 4

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Lady, sorry you�re not feeling well. b- oatmeal/blueberries l- cottage cheese/flax d- Vietnamese yellow pancakes with shrimp and pork, 1 � spring rolls Wasted much of the morning trying to install some new software on the computer. I dislike inept programmers who create shoddy software. They cause people like me to stay on the phone for 2 hours with customer service reps, only to have the product NOT work properly. Sheesh! Today�s exercise: Watching daughter play basketball. :p

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi All, Just a quick check-in. My daughter split her knee open during a basketball game this Saturday. She apparently picked up staph from the gym floor. We just returned from the doc�s office for the second time. At the moment, she�s on 2 mega-antibiotics, is not allowed to get out of bed, and has to go straight to the hospital if she begins running a fever. We�re not having a particularly good week. b- cottage cheese/flax, toast, peaches s- wheat thins l- no time yet d- will be veggie lasagna, salad, some sort of fruit No exercise for me. :(

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

hmmmmm. . . .I must be the only one eating again. Okay, the good news is the doc says I don�t have to have a knee operation yet. The bad news is that it�s early arthritis and I have to take some anti-inflammatory meds and go to physical therapy for awhile. (Hey, will that count as exercise?) b- cottage cheese/flax, toast, peaches s- pecans, wheat thins l- chicken/cheese/tomato/lettuce sandwich d- out with hubby � fettuccini alfredo with grilled chicken and shrimp, salad (I ate all of the salad and just a tiny bit of the fettuccini and meat)

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

b- cottage cheese/flax, toast, peaches l- peach/yogurt smoothie s- wheat thins d- 2 chicken legs, � baked potato, green beans, small piece focaccia bread Throat is better, but still no exercise today.

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi All, Dreary, rainy Saturday here. b- cottage cheese, toast, peaches l- chicken noodle soup d- more chicken noodle soup, sliver of chocolate brownie cake numerous throat lozenges No exercise. Have strep throat � MORE antibiotics. :( Feel better 3galeh. ABG, taking care of a 3 year old is probably loads of exercise!

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi All, Weekend�s comin� up! :) b- cottage cheese/flax, toast, peaches s- wheat thins, pecans l- yogurt/fruit d- will be grilled chicken, baked potato with broccoli and cheese Tai Chi again this afternoon. Really enjoying it.

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

b- cottage cheese/flax, toast, peaches s- wheat thins, pecans l- (strange - leftovers) 1/2 RO's barbeque, small portion of linguine/chicken sauce. d- will be grilled salmon and whatever I can find to go with it Exercise � calisthenics/weights at home [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 279 [B]Cigarettes Not Smoked:[/B] 11,183 [B]Amount Saved:[/B] $1813.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 53

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

And off we go for the 4th time. :) Diet, huff, puff, diet, huff, puff. . . . .laugh, laugh, and laugh some more. Diet, huff, puff, diet, huff, puff. . Rusty's intro: Okay, here it is, folks: the NEW Daily Diet Watch. Not improved, because the other one was so great, but shorter...won't take as long to load onto my poor decrepit computer. We old folks know the routine, so here it is for our new guests: if you're trying to lose weight or not gain weight, eat better, learn new things about food...all as a part of your quit...please join us. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 279 [B]Cigarettes Not Smoked:[/B] 11,183 [B]Amount Saved:[/B] $1813.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 8

Quit Meter

$477,474.40

Amount Saved
Quit Meter

Days: 5876 Hours: 17

Minutes: 37 Seconds: 53

Life Gained
Quit Meter

45911

Smoke Free Days
Quit Meter

918,220

Cigarettes Not Smoked

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The Daily Diet Watch IV

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