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Evolution

2025-08-13 12:36 AM

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The Patchwork Quilt of Addiction

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What food is actually considered Healthy..?

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2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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The Daily Diet Watch IV


hummybird
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hummybird
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19 років тому 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Redrosie and Charlie Girl, Welcome to the weird diets of the SSC. Both of you should read Shevie�s reply to CJ - [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=11&topic=27102]click here[/url] � and Penitent�s post � [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=11&topic=22549]click here.[/url] They�ll answer some of your questions. Have a great day everyone.

  • Quit Meter

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    Amount Saved

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    Days: 5877 Hours: 7

    Minutes: 35 Seconds: 24

    Life Gained

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    45916

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    918,320

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
A quick check-in...I've been handed a huge project so haven't had time to log in too much. Last week I was on the road so my daily diet wasn't too good. I'm back on track this week and have lost a couple of pounds by closely monitoring calories through sparkpeople. They give me 1200-1500 a day -- some days it's hard to get up to 1200 and others I find myself edging over 1500. But staying between the two definitely seems to be working. Sunday: b - lf yogurt, Kashi GoLean l - apple, triscuits, cheese, water d - salmon, sugar snap peas, tomatoes, rice, water, small piece of pecan cake Monday b - oatmeal, 2% milk l - apple, triscuits, laughing cow cheese, water s - Reese's peanut butter cups d - leftover salmon on whole grain pita, grapes, water Walked 2 miles with weights with Leslie Today: b - oatmeal, 2% milk, grapes, mini baby bel cheese round l - will be hardboiled egg, turkey on pita, laughing cow, apple, water d - will be chuck eye steak, broccoli, sweet potato, water Going to the Y -- I'll walk for 30 minutes and do the leg machines Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 470 [B]Cigarettes Not Smoked:[/B] 13,174 [B]Amount Saved:[/B] $1645 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 2

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

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    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday b - ham and cheese omelet, whole wheat toast l - summer salad from Crispers - romaine, apple, strawberries, turkey, mandarin oranges, sugared pecans, herb citrus dressing d - Kashi cereal and 2% milk I used my 2 work breaks to walk --15 minutes/ half mile each and did the "Lift Weights to Lose Weight" dvd - 47 minutes of upper, lower, and abs. Lady, your diet may [u]not[/u] be better than eating too much. I don't see any vegetables or fruit in there, mostly starches,high carb/high cholesterol, processed stuff. Sorry to fuss at you...you know I care about you. How about taking a cut-up apple with you in a baggie, or some celery and peanut butter, almonds, etc. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 458 [B]Cigarettes Not Smoked:[/B] 12,833 [B]Amount Saved:[/B] $1603 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 12

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

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    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Well, I tried the Crunch Cardio Dance Party. I guess I'm just not a hip-hop dancer! lol But I did get through the whole thing, just in my own style - 45 minutes of aerobics. Yesterday: b - peach yogurt mixed with golean, coffee l - Olive Garden: soup and salad, and then cake to celebrate a coworker's wedding, water d - Barilla Plus pasta with spaghetti sauce, water Today: b - scrambled egg, ww toast, banana, coffee l - salad with Italian dressing (just a drizzle) s - 2 thin mints (WILL THEY NEVER GO AWAY!!!!!) d - meeting friends at a fancy Italian restaurant. I don't plan to skimp -- that's why I've been eating clean-ish for 2 days exercise - walked a mile at break with 2 co-workers Thanks, Hummy -- she won't listen to me! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 12,787 [B]Amount Saved:[/B] $1596 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 36

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Sheila, thanks for sharing that! I felt like such a stooge and finally decided that it wasn't important to get the steps right, but just to keep moving. And you're right -- it was a great workout! I told one of my co-workers and today she brought me a belly dance-cardio dvd -- Neena and Veena doing India hip-hop. Now THAT's going to be funny! Yesterday my eating was horrible - when I totaled it up on sparkpeople, it came to nearly 2,000 calories and a million grams of fat. lol. Here's what I had: b - whole wheat toast w. peanut butter, hardboiled egg, half an apple l - pork ribs, baked beans, cole slaw, and my monthly coke Right there was 1,739 calories, so for dinner I had: d - Body for Life nutrition bar, water I had no clue that ribs had that many calories! Today I've had b - yogurt smoothie, half apple, V8 l - chicken sandwich on whole grain ciabatta bread. d - remains to be seen Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 459 [B]Cigarettes Not Smoked:[/B] 12,866 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 44

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Meg, a pedometer is a GREAT reward. I bought mine for my 30 days as I recall. Are you aiming for 10,000 steps? Some tricks are: don't use the elevator, park far away from your building, walk anywhere you can. A mile seems to be somewhere around 2,000 steps. Just keep going step by step, one foot in front of the other! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 459 [B]Cigarettes Not Smoked:[/B] 12,870 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 5 [B]Mins:[/B] 28 [B]Seconds:[/B] 27

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Healer, I cook fish at least once a week....you can find all kinds of recipes online. You might also try 3fatchicks and sparkpeople for recipes. Most of the time, I marinate the fish for a little while (an hour maybe) in olive oil and lemon juice and dill, or in Italian dressing. Then I usually broil it. You can also bake it...depending on the thickness, try 20 minutes at 325. To test for doneness, take it out and see if it flakes with a fork. I cooked some salmon last week on the George Foreman grill and let it go too long...so it was a little dry, but it still tasted great. Oh, I just thought of another site that you will love...it's whfoods and it's a com site. The title is "World's Healthiest Foods." Actually go there, before you go to the others. For dinner tonight I had a thin slice of ham and swiss cheese on 1/2 of a whole grain pita, leftover broccoli and sweet potatoes. Lady, hope you're headache is better. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 472 [B]Cigarettes Not Smoked:[/B] 13,239 [B]Amount Saved:[/B] $1652 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 1 [B]Mins:[/B] 6 [B]Seconds:[/B] 6

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
HI Trudy, if you read through all the posts on this thread, you'll see that we're all doing different things. For instance, I'm doing a Mediterranean kind of diet with my own flourishes thrown in. This thread gives us a place to post how we're doing on our weight reduction efforts and a way to be accountable. Good luck and welcome! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 474 [B]Cigarettes Not Smoked:[/B] 13,285 [B]Amount Saved:[/B] $1659 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday: b - oatmeal, 2% milk l - hardboiled egg, apple, wheat thins, laughing cow s - BFL protein bar d - Thai food - pad thai noodles, beef tenhuah, spring roll Today b - yogurt smoothie, grapes for breakfast l - probably a salad from Crispers d - no idea! Healer, what is flax bread? Can you buy that in a regular store or health food store? I bought some flax seed, but it sits in the refrigerator waiting for me to buy a grinder -- lol. However I do take a flaxseed oil/fish oil/borage oil capsule every night. 3galeh, how's the soup? Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 472 [B]Cigarettes Not Smoked:[/B] 13,225 [B]Amount Saved:[/B] $1652 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 0

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday: b - oatmeal, 2% milk l - ham and cheese on pita, watermelon d - quiche made with artichoke and garlic sausage, artichokes and swiss cheese Today: b - peach yogurt with GoLean mixed in l - turkey and swiss on pita, grapes d - will be leftover quiche Went to the Y today and did 10 minutes on the bike, 8 machines, and 30 minutes on the treadmill. I seem to be losing about 1 pound a week. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 474 [B]Cigarettes Not Smoked:[/B] 13,288 [B]Amount Saved:[/B] $1659 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 25

  • Quit Meter

    $60,028.80

    Amount Saved

  • Quit Meter

    Days: 722 Hours: 7

    Minutes: 50 Seconds: 52

    Life Gained

  • Quit Meter

    5772

    Smoke Free Days

  • Quit Meter

    230,880

    Cigarettes Not Smoked

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