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Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

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SSC Waist Watchers Group

19 років тому 0 +0 / -0 3368

I could not wait till Thursday to post this. I've lost 5 pds. Hopefully it will still be 5 pds by Thursday! Woot! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,236 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 9

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$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
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45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

You do have a lot of extra time (your day is longer) because you are not wasting your day away smoking! Yeah for you Tonka!!!!! Find a new hobby, take up some type of physical activity, add something new and fun and healthy into your life that will replace smoking. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,246 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 57

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$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/21/06 : 1200 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,144 [B]Amount Saved:[/B] $284 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 20

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$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/22/06 : 1 hour of Yoga, 10 min of Cardio, 20 min weight resistance training [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,148 [B]Amount Saved:[/B] $284 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 30

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$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hey Loving ... welcome to the group. We usually weigh in on Thursdays. I was gone on vacation and it looks like our weigh in's have not been taking place. Hopefully we will have a good turn out this week. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 25

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$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I've gained 10 lbs. since quitting. I'm still not loosing any weight. 7/19/06: 1000 calories 7/20/06: 1200 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,115 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 21 [B]Seconds:[/B] 47

Quit Meter

$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/21/06: swimming 1 hour [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,123 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 51

Quit Meter

$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/21/06: 1 hour Butt & Gut Class ... yeah ... *glare* [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,118 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 32 [B]Seconds:[/B] 37

Quit Meter

$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Another weigh in and finally some good news from me! LOL! I lost the two pounds that I gained last week. Until I start loosing weight ... I'll take maintaining! Yep I sure will! I have been doing some reading on this smoking and weight gain thing. The average weight gained is under 10 lbs. Also they talked about how the body is changing, balancing itself back out ... and to not be alarmed if it takes 3 months before weight comes off. That makes sense considering the 1,000 of chemicals we put in our body. I will keep working out and watch what I eat. I can't wait to start loosing weight. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,244 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 5

Quit Meter

$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

ROFL @ Cyberduke! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,253 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 53

Quit Meter

$55,092.00

Amount Saved
Quit Meter

Days: 6073 Hours: 19

Minutes: 13 Seconds: 0

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

137,730

Cigarettes Not Smoked

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SSC Waist Watchers Group