EvolutionHealth.care

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
Tracking our progress...

Форма розширеного пошуку

Tracking our progress...

19 років тому 0 +0 / -0 385

Smoke-free Skinnies? lol I dunno. I like Waist Watchers. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 9

Quit Meter

$45,452.88

Amount Saved
Quit Meter

Days: 5383 Hours: 20

Minutes: 34 Seconds: 10

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Mama! You are an inspiration! I want to be 132 pounds !!!! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 353 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 39

Quit Meter

$45,452.88

Amount Saved
Quit Meter

Days: 5383 Hours: 20

Minutes: 34 Seconds: 10

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Okay, well since I was weighed in today, I figured I could start with my current situation. (Not so good.) About 3 weeks ago, I was at 175.4. Now I am 180 even. Yes, I have gained 4.6 pounds and have been on WW and been working out. These are my stats: 180/178 3X 1200 My goal weight is 132. This is such a great idea! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 353 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 33

Quit Meter

$45,452.88

Amount Saved
Quit Meter

Days: 5383 Hours: 20

Minutes: 34 Seconds: 10

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Yay! There are so many of us !!! :) *jumping up and down* [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 353 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 46 [B]Seconds:[/B] 13

Quit Meter

$45,452.88

Amount Saved
Quit Meter

Days: 5383 Hours: 20

Minutes: 34 Seconds: 10

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 5009

Mama, Congrats on your quit date tomorrow! I'm glad if I can be of help to anybody on this site. Unfortunately, I don't have time to reply to as many posts as I would like, but do my best. I'll look out for your posts though. You'll also find that because I'm in the UK, I often respond when your half of the world is asleep. Keep the quit! Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 3,221 [B]Amount Saved:[/B] �802.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 44 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 5009

I'm in Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 3,213 [B]Amount Saved:[/B] �802.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 55

19 років тому 0 +0 / -0 1070

Oh and I love my sexy curves....I don't want to lose my nice female curves...if I get to skinny then I don't feel good anymore! LOL! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 348 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 1070

Oh, T! Please don't be embarrased! I started at 271 on my mission. That was February of 2005...here I am at 232, 39 pounds lighter. I have struggled with my weight for my ENTIRE life and I will continue to do so. I was raised in a sedentary family so to me, sittin in front of the tube is my idea of a good time. It is very hard to break that...my ex used to say "you can lay down when your dead!" He is right but when you have been engrained to be lazy it is so hard. I still eat too much and not the best things but I try to monitor it better. Like instead of eating a whole bag of chips during a show I put a handful on a plate and that is all I eat! I always include veggies and sometimes fruit in my daily diet as well. We have to rejoice in the small victories along the way...just like quitting. So, my wieght is 232 pounds. My goal right now is to get to 200, then once I hit that I would someday like to be 180...but that is the smallest, I have a big build and when I get below 175'ish I look gaunt and sickly! Here we go guys! If you don't feel comfy posting your weight that is fine...but for the ones that do, I think that should be fine too. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 348 [B]Amount Saved:[/B] $76.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 1070

I am in....but no gasping! I have been on a weight loss mission since my son was born 2 YEARS ago! Ugh, its been a long journey and I don't want to go backwards now!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 19 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 128

Hi all, this sounds like fun and very much similar to the Daily Diet watch that others have on this site. Since I quit I have gained 15 wonderfully healthy pounds. *this is me with a smile* Really when I quit and noticed the weight gain I got serious as I could with walking and bike riding and other exercise. I wanted to post in the daily diet watch but what has held me back is I know that what I eat and mostly the amount I eat is not what I really want to shout out loud, at last not yet. I have not been able to get control of that yet. I'm just so darn happy about not smoking and feeling healthy. I'm also dealing with menopause and weight gain from that. It took the first full 4 months of my quit for my body to finally get with the program and not rebel in many different functions. I know that the weight issue will come in perspective soon. Maybe if I do join up with you all and set goals I can get my weight and eating habits under control. Heck I quit smoking I can do anything I set my mind to now. All of our quits are different and unique and some of you that are early in your quit might experience your body go through many different things. I think it's great that you want to take control of your weight before it becomes a real problem. Good luck to all I'll follow how ever you want to do this. Lana ^I^ [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,857 [B]Amount Saved:[/B] $710 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 51

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Tracking our progress...