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Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

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SSC Waist Watchers Group

19 років тому 0 +0 / -0 3368

My oldest is off at church camp this week ... so I do not have anyone to watch the kids so I can go to the gym this week. I am doing pretty good with the diet. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 15

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
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138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Me too girl ... me too! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 8

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hey ... just as long as you still recognize you Cyberduke ... LOL! Congrats on two pounds lost. Wonderful! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,226 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 42

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hey Mira! I'm glad you are going in the right direction now. I knew you would. I'm not down about a couple of pounds ... it is what I see in the mirror that I am not happy with. It is not being able to fit into my clothes ... that sort of thing. I'll be ok ... I just need to be patient. The numbers will start turning around ... just like yours have ... I just have to keep on going ... just keep swimming ... just keep swimming *Dory voice* Great to see ya! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,155 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 7

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I am feeling really 'down' about my weight. I am trying to stay positive, but when I look in the mirror ... I am not happy. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,096 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 46 [B]Seconds:[/B] 40

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I doubt anyone would think I was 'fat'. But I have always been 110 lbs. It has only been after my 3rd child that I weigh 135. It is just a matter of what I am comfortable with. Does that make sense to you? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 3

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 41

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

[quote]I know that when the worst of this is over (which I can only have faith that it will be) we both know that we can lose it again if we want.[/quote] You are right Mama ... I need to focus on that. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 50

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
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46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I need to be honest with myself. When I lost the weight before I was much more strict with counting my calories. I have been doing good with my eating ... but not a dictator like I was before. I ate under 1200 cal everyday for 3 months. I did not enjoy it then and I don't want to do it now. I know I can do it ... I just have to get myself to the point that I really WANT to do it. My work outs are hard ... but even with those .... I use to work out 4 to 5 days a week and now I am working out 3. I'm throwing myself a pity party and no one is coming. LOL. That is good though ... I need to leave it myself! ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,099 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 1 [B]Seconds:[/B] 8

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$55,203.60

Amount Saved
Quit Meter

Days: 6086 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Congrats to you 4my2girls! That is awesome! Keep doing what you are doing! _____________________ I gained 2 pounds this week ... so I am now at 137 lbs. I do not know why I gained. I stuck to my workout and diet. Oh well ... maybe next week. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,035 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 42 [B]Seconds:[/B] 10

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$55,203.60

Amount Saved
Quit Meter

Days: 6086 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Lost 5 lbs. huh? That is great! I hope I will reporting the same soon. Keep up the great work. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,011 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 42

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$55,203.60

Amount Saved
Quit Meter

Days: 6086 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

46003

Smoke Free Days
Quit Meter

138,009

Cigarettes Not Smoked

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SSC Waist Watchers Group