EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
Survey of the Severity of Urges over Time- Your Feelings and Input are needed

Advanced Search Form

Survey of the Severity of Urges over Time- Your Feelings and Input are needed

17 years ago 0 +0 / -0 3207

Jacqui It's Ask for Help, Put it in Writing...in Coping with Withdrawal Symptoms forum...I bumped it up for you [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 238 [B]Cigarettes Not Smoked:[/B] 9,520 [B]Amount Saved:[/B] $1,618.40 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 42

17 years ago 0 +0 / -0 102

GOSH cat, i hear u on the break up thing, i am married, have been with my hubby for 8 years and have 2 children and we had the mother of all scraps last night, before we sorted it one of us was leaving LOL.... then we got it sorted...WHEW lol...... i seen on here a while ago actually (but i cant find again to show my hubby) a letter addressed to loved ones when we are giving up... does anyone know where thtat is?? [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 17

17 years ago 0 +0 / -0 1153

Cat, Way to go for fighting the urge and and not giving in when you have a bad day. You are learning how to live the life of a non-smoker, finding coping techniques other than cigarettes when you have stress in your life. Those bad moods will come and go, your next bad day you will be more prepared for. Stay strong. Brenna, Bilingual Support Specialist

17 years ago 0 +0 / -0 1698

Hi Cat I've been watching your progress over the last 21 days.Seems to me your doing just fine young lady.Don't concern your self with other persons quits this is not a contest or a competion but self survival.Yours only. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 4,176 [B]Amount Saved:[/B] $2,320.00 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 317

Hi cat- Good for you for hanging in there, bad mood and all! I've been in a horrible mood too and I'm having quite a tough time with my (sweet?) 16 year old daughter. This morning I had to tell myself (out loud) "smoking will not make me feel better!!!". You're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 460 [B]Amount Saved:[/B] $115.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 115

Thanks, Unhooked. We made up again, by the way- maybe I was expecting to much after Jorge in the treehouse ;-) We learn a bit more, every day. How boring life would be f everything stayed the same... [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 357 [B]Amount Saved:[/B] �82.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 3541

Cat, remember that non-smokers have bad days, get into bad moods, fight with their SO's & sleep on the couch, too. They don't smoke over it. They deal with it. We're learning how to be non-smokers. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 3,560 [B]Amount Saved:[/B] $1,958.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 9

17 years ago 0 +0 / -0 115

Hi! How do I feel? After 3 weeks? In my cravings diary, I put only 3 today (it helps that I seem to be coming down with a cold). But there should be another category: mood / good or bad humor I am in such a bad humor that I almost broke up with my boyfriend yesterday- I actualy spent the night on the livig room couch. So: cravings: B mood: F- I wish that we could all have a sort of communal (but anonymous nonetheless for those who choose) graph so we sould see how others are doing.. Cat [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 357 [B]Amount Saved:[/B] �82.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 3541

Really re-enforces the truth that you will not stop craving until you stop giving in to it, doesn't it? I think I'm going to adopt Pen's words & live by them in everything: JFDI. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 3,540 [B]Amount Saved:[/B] $1,947.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 3207

Interesting [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 9,160 [B]Amount Saved:[/B] $1,557.20 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 23 [B]Mins:[/B] 46 [B]Seconds:[/B] 29

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Survey of the Severity of Urges over Time- Your Feelings and Input are needed