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Coping with Withdrawal Symptoms
HAVING A ROUGH 4TH WEEK!!!!!

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HAVING A ROUGH 4TH WEEK!!!!!

19 років тому 0 +0 / -0 44

HI EVERYONE, HERE AT WORK BUT SHOULD BE HOME. HAVE KIDNEY STONE AND HOARSE VOICE. THE BUILDING IS PRETTY MUCH EMPTY. EVERYONE HERE PANICING OVER THE STORM. WE MIGHT GET A LITTLE WIND AND SOME RAIN BUT THATS IT. GOING TO DO A LITTLE AND THEN GOING HOME TO BED. AM DOING OKAY WITH MY SMOKING. SOME DAYS ARE HARDER THAN OTHERS BUT I WILL NOT GIVE IN, I WILL BE SMOKE FREE FOR THE REST OF MY LIFE!!! HOPE ALL OF YOU ARE HANGING IN THERE AND KEEP UP THE GREAT RESISTANCE! GONNADOIT, SURE SEND ME YOUR EMAIL IF YOU LIKE. I HAVE A SON IN MORRISTOWN TENNESSEE. WAY TO GO ALL!!!!!!!!!!!!!!111 LOVES YA [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 588 [B]Amount Saved:[/B] $66.7 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 44

THANKS EVERYONE FOR THE CHEER UPPERS! LADY, YOU ARE SO RIGHT. MY POOR HUBBY IS GETTING THE BRUNT OF IT! HE ASKED ME THE OTHER DAY WHY I WAS BEING SO MEAN, HAHA. I TOLD HIM I WAS SORRY AND THAT I WAS HAVING A BAD WEEK. I ALSO TOLD HIM HE WAS THE ONLY ONE AROUND SO HE WAS THE ONE THAT WAS GONNA HAVE TO TAKE THE BRUNT OF IT! HE LAUGHED, AND TOLD ME HE HOPED I WAS GONNA BE OFF THIS MEAN KICK SOON. ITS A FEW DAYS LATER. LOCKED MY WORK KEYS IN CAR WHILE IT WAS RUNNING, (IM A POLICE OFFICER) WAS ABOUT 30 MINUTES FROM THE OFFICE SO HAD TO WAIT IN HEAT AND KNATS FOR THEM TO BRING ME EXTRA KEY. GOT BACK AND WENT TO LUNCH. HAD ENOUGH TODAY, LOL. IT CAN ONLY GET BETTER! AGAIN THANKS ALL [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 552 [B]Amount Saved:[/B] $62.1 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 44

HI EVERYONE, JUST WANTED TO KNOW IF ANYONE KNEW WHY I AM HAVING SUCH A ROUGH WEEK ON MY FOURTH WEEK? I HAVE BEEN SO BITCHY AT MY HUBBY. AND WHEN I FIRST STARTED I FELT SO GOOD AND DIDNT EVEN WANT A CIGARETTE, NOW I AM CRAVING FOR ONE? I ALSO HAVE BEEN SLEEPY? I THOUGHT IT WAS SUPPOSED TO BE THE OTHER WAY AROUND, HEHE. ANYWAY I REFUSE TO GIVE IN TO THIS NASTY ATTITUDE I HAVE BEEN HAVING. I KNOW ITS JUST THE LITTLE OLE DEVIL TRYING TO WORM HIS WAY BACK IN! HOPE ALL IS GOING WELL FOR EACH AND EVERYONE OF YOU. HANG IN THERE, IT IS SUCH A GREAT FEELING TO KNOW MY BODY IS GETTING CLEANSED AND SO IS YOURS! LOVE TO ALL MY SMOKELESS FRIENDS [B]My Milage:[/B] [B]My Quit Date: [/B] 8/2/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 517 [B]Amount Saved:[/B] $57.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 2 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 583

Just a thought. It takes 21 days to make or break a habit. Iknow nic is an addiction but it is also a habit. So around that time the addiction/habit fights for survival. To quote a brillant lady(FREE) "When the junkie pokes his head out of the closet, quickly turn and slam his head in it." HAHA Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 398 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 28

19 років тому 0 +0 / -0 227

hey pepperment stay with it between 20 and 35 days i have noticed on this sight that people have a really hard time (some do not all) so keep going at it just don't smoke and see what the next day brings. maybe it is something other then not smoking and you are thinking it is the smoking. I am thinking about you and hoping you got the big guns out heidi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 298 [B]Amount Saved:[/B] $55.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 33

Quit Meter

$165,632.40

Amount Saved
Quit Meter

Days: 6609 Hours: 3

Minutes: 37 Seconds: 36

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

736,144

Cigarettes Not Smoked

19 років тому 0 +0 / -0 227

hey pepermint no wonder you are having a hard time the kindney stones and all the posion in your body from that and the posion leaving from cigs no wonder your not feeling happy the stones hurt at least everyone i have ever talked to said they did. you are really doing good with all your going threw. keep it up [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $51.74 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 22

Quit Meter

$165,632.40

Amount Saved
Quit Meter

Days: 6609 Hours: 3

Minutes: 37 Seconds: 36

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

736,144

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

A lot of people have experienced this around the month mark, maybe you're just early. Have you been rewarding yourself? Hope you feel better. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,138 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 0 [B]Mins:[/B] 4 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 2838

I CAN RELATE!!! Welcome Peppermint! This is my second go-around since May. I am also a police officer! :) An internal affairs detective in a medium-size town in Tennessee. I cannot IM (my office does not allow and home computer is ancient) but, if you want my e-mail address, just let me know. I went about 75 days the last quit and am giving it another go---Hubby has successfully quit and he is a police lieutenant with a traffic unit here. It gets easier, just don't fall victim to the nicodemon---he is lurking around the corner just waiting for a moment of vulnerability. How he escapes the most wanted felony offenders, I'll never know! ;) Best of Luck!

19 років тому 0 +0 / -0 8760

Peppermint, Some members have found it helpful to keep a journal. It provides them an outlet for their emotions good or bad. Feel better soon, keep persevering! Danielle _______________________ The SSC Support Team

19 років тому 0 +0 / -0 5195

Peppermint the emotions you are experiencing are perfectly normal for this stage of the quit. Be good to yourself. You are still going through a lot. Take time to think before you speak. I found myself apologizing a lot during this stage of the quit. You control your attitude. You are doing a great job. Refuse to give in to the junkie thinking. Things will get so much better. Hang on tight. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 422 [B]Cigarettes Not Smoked:[/B] 8,458 [B]Amount Saved:[/B] $1477 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 6 [B]Mins:[/B] 27 [B]Seconds:[/B] 11

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HAVING A ROUGH 4TH WEEK!!!!!