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Tips thread

19 років тому 0 +0 / -0 5009

Number 9 Quitting is a serious business, but try to maintain a sense of humour. Or humor, if you insist! :p Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 4,278 [B]Amount Saved:[/B] �1065 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 547

# 34 Let laughter fill your lungs instead of smoke :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 50 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 547

#33 Instead of saying "I Choose Not To Smoke Today", turn it on it's positive side and say "I Choose To Breathe In Fresh Air Today". [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 2257

Plan lots of non-smoking activities at the start of your quit! Libraries, movies, etc.

19 років тому 0 +0 / -0 2257

Breathe deeply, slowly ~~ in and out. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $357 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 2614

#??? Laugh, helps you exchange oxygen and releases endorfins. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 3,496 [B]Amount Saved:[/B] $1305 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 11 [B]Mins:[/B] 38 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 2614

Learn new ways to validate your quit and yourself. This is like finding the added value in living a life of freedom from smoking. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 2,792 [B]Amount Saved:[/B] $1042.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 663

live your life... life or death, live or die. there is only do, there is no try. choice puts the free in freedom. no hurries, no worries. keep on keepin' on and... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 663

believe in yourself... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 663

love yourself... keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 5,929 [B]Amount Saved:[/B] $985 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 54

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