Hi Maria"
I am not real sure what triggered panic again, I was actually off from work on Tuesday when It started, I am not sure, I know that the pressure of work, deadlines, employee problems could have contributed to this but I am not sure, I try to search for answers much to no avail, I panic because I am not at work, I feel so confused, as I really do enjoy my job and didn't think that the stress was building up, when I looked at my paycheck from the week before I noticed I had worked 68 hours, I think I am exhausted and this could have contributed to the start of Panic once again. Right now I am trying all the tools I have learned over the years to ease the panic, it works for a while but the minute I think about going to work or even having to call in sick I am panic stricken. I don't know what to do.
thank you for listening
Lily
