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Smoking Cessation and Weight-Gain
Daily Exercise and Calorie Intake

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Daily Exercise and Calorie Intake

19 років тому 0 +0 / -0 3368

7/22/06: 1 hour yoga, 10 min cardio, 20 min weight training, 1200 calories 7/23/06: 1100 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 47

Quit Meter

$55,098.00

Amount Saved
Quit Meter

Days: 6074 Hours: 10

Minutes: 14 Seconds: 52

Life Gained
Quit Meter

45915

Smoke Free Days
Quit Meter

137,745

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I find that when I have to be accountable I am much more successful. So If I post my exercise and calorie intake each day I know it will help me. Feel free to post your daily exercise and calorie intake as well. We can all help each other by being accountable together. And feel free to join SSC Waist Watchers. We weigh in on Thursdays. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 38

Quit Meter

$55,098.00

Amount Saved
Quit Meter

Days: 6074 Hours: 10

Minutes: 14 Seconds: 52

Life Gained
Quit Meter

45915

Smoke Free Days
Quit Meter

137,745

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Dear BF, If exercising early am have a cup of coffee before workout - helps speed metabolism while working out - then have breakfast afterwards. x alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,163 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 15

Quit Meter

$91,830.00

Amount Saved
Quit Meter

Days: 8983 Hours: 11

Minutes: 19 Seconds: 9

Life Gained
Quit Meter

45915

Smoke Free Days
Quit Meter

918,300

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Yes, you are understanding. A caffeine coffee (lol) before work out. A gym trainer told me about it. alison :) KTHTTK [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,189 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 50

Quit Meter

$91,830.00

Amount Saved
Quit Meter

Days: 8983 Hours: 11

Minutes: 19 Seconds: 9

Life Gained
Quit Meter

45915

Smoke Free Days
Quit Meter

918,300

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Go Breaking Free Go! Your so committed! We are so proud of you! Come on' members, join in! Danielle ______________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Breaking Free, Congratulations on losing 5 pounds! Looks like all your hard work is paying off! Danielle ________________________ The SSC Support Team

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Daily Exercise and Calorie Intake