Here are some tips to keep you from going nuts:
Hard Candy
Sugar Free Gum
Take a Nap
Rent a Movie
Take a Shower
Take a Bubble Bath
Read a Book
Exercise
Walk Around The Block
Read SSC & Post, Post, Post
DO NOT SMOKE ... IT IS NASTY!!!!!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 49
HANG ONNNNN! This will pass! Its only for a short while. Ride this out and you will be on your way UP!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 610
[B]Amount Saved:[/B] $135
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 51
Jeanigirl
Yell at the junkie. Tell the junkie to go away. Take some really deep breaths. You are doing fine. I know you feel you will lose your mind but I promise you won't. The mind only leaves temporarily and then returns shortly. Hang in there because it is soooooo very very worth it.
You are going to love being a non-smoker.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 348
[B]Cigarettes Not Smoked:[/B] 6,969
[B]Amount Saved:[/B] $1218
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 55
Jeanigirl,
The things they told you are going to be helpful. Also keep in mind that what you're going through right now is a sign that your brain is getting rid of the carbon monoxide, your nicotine receptors are changing, etc. Every withdrawal symptom sucks, but it's also a sign of healing. Time is the only thing that makes it get better.
Relax. It will pass.
~Ann
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/3/2005
[B]Smoke-Free Days:[/B] 376
[B]Cigarettes Not Smoked:[/B] 11,294
[B]Amount Saved:[/B] $1880
[B]Life Gained:[/B]
[B]Days:[/B] 26 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 58
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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