Ann... some days are just like that. You are associating it with smoking because that is what you have always done. I'm having a bad day too, however, smoking is the last thing on my mind. You will get to that point as well.
When we quit, we have to learn to deal with our emotions without the crutch of smoking. This is part of the process of quitting and it is very difficult to learn.
Kick, scream, cry, go to a movie, take a nap, whatever it takes, just don't smoke. Smoking doesn't help anything. It doesn't make anything better, it just slowly kills you and feeds an addiction. you don't need it anymore. You are doing great. 33 days smoke free. Don't give that up. You have worked too hard for it.
As for the bad day, I'm taking a nap. When I wake up, hopefully it will be better. Know that it will pass. After all, even when we smoked, we had bad days.
I hope this helps.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 373
[B]Cigarettes Not Smoked:[/B] 7,472
[B]Amount Saved:[/B] $1305.5
[B]Life Gained:[/B]
[B]Days:[/B] 32 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 17
