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Coping with Withdrawal Symptoms
I'm speechless.

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I'm speechless.

19 років тому 0 +0 / -0 37

I know how you feel. Horrible but you know you need to ask yourself what did smoking that Cigarette do for me? I mean what did it really do for you? Did it help you feel better? You have to admit to yourself you are an addict and can not smoke again N.O.P.E. Not One Puff Ever. Come and visit the site. Read and Post. It really helps you get through the hard times. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/9/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 3,095 [B]Amount Saved:[/B] $430.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 1010

Hi Jan! Pick yourself up, dust off your bottom, and hit the ground running =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 496 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 54 [B]Seconds:[/B] 36

Quit Meter

$42,737.27

Amount Saved
Quit Meter

Days: 522 Hours: 13

Minutes: 5 Seconds: 18

Life Gained
Quit Meter

3796

Smoke Free Days
Quit Meter

87,308

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2838

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 3,175 [B]Amount Saved:[/B] $504 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 47 [B]Seconds:[/B] 16

19 років тому 0 +0 / -0 3368

Hi Jan. I'm so sorry to hear that you lost your quit. You don't have let it stay lost though. Throw any remaining smokes away and get back on the quit wagon. Depression seems to be something that smoking covered up for many people. Depression gets swept under the rug of smoking. Smoking does not cure depression, it just makes it so whatever is causing the depression does not have to be dealt with. [sarcasm]Isn't addiction just lovely?[/sarcasm] You can do this Jan. I'm sorry you are having a difficult time right now. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 5,474 [B]Amount Saved:[/B] $728 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 26 [B]Seconds:[/B] 47

Quit Meter

$55,210.80

Amount Saved
Quit Meter

Days: 6333 Hours: 5

Minutes: 48 Seconds: 3

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

138,027

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Jan, There is an easy button: the flusher on the toilet for those cigarettes. :) In all seriousness, talk to your doctor about your medication and your quit. It's possible your dose may need adjustment following your quit. We support any decision you make. When you're ready, we are here. Danielle __________________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Jan58, You've experienced a slip, now is the time to learn from it and keep going. If your quit plan isn't always effective in helping you fight cravings, it's time to review your plan, identify problem areas and modify what isn't working. Keep persevering, Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 3307

Jan, I know where you are at. I really do feel your pain. If you are willing get rid of them and come back now, do it. The longer you keep them around the more you are going convince yourself it is okay to smoke. More than likely you are telling yourself, "Well I have blown it, I just as well finish of this pack or whatever." Just get rid of them and come back. You know my story, so I will be here for you when you come back - Soon!!! {{{HUGS}}} [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 26 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 607

So Jan.... you made it through the first day right??? WE are all here for you. Just reach out, especially this weekend if you need to my friend. Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 3,920 [B]Amount Saved:[/B] $631.8 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 2257

HI Jan, Sorry to hear this. How come you didn't come here and post first?? PLEASE anybody who may read this if you feel like you are going to smoke, get your fanny in here and post and wait for at least 5 responses. By that time, the urge should be gone. We can't help you if you don't reach out your hand!!! Get back in the saddle and keep riding forward. NO MORE SMOKING! Follow N.O.P.E. not ONE puff EVER!!! We're here for support, USE it as often as you need to ! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 3,901 [B]Amount Saved:[/B] $801.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 5 [B]Mins:[/B] 37 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 2436

Ditto what C'fan just stated... Get back on that horse if you're willing... don't keep smoking. Healer

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I'm speechless.