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Coping with Withdrawal Symptoms
c... needs encouragement

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c... needs encouragement

19 років тому 0 +0 / -0 2670

cocopuff, no need to feel bad about using a patch, lots of us have used them. I am on them, and i find them useful. In fact i sometimes forget about them keep the quit! lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 203 [B]Amount Saved:[/B] �52 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 37 [B]Seconds:[/B] 36

Quit Meter

$115,022.50

Amount Saved
Quit Meter

Days: 7035 Hours: 16

Minutes: 9 Seconds: 21

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

230,045

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2670

Hey cocopuff, welcome to the world of the quit! Glad you made the decision to join us. You will get lots of support on this site. Keep strong, plan rewards for yourself, and develop some coping strstegies hugs lynnexx :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 190 [B]Amount Saved:[/B] �48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 15 [B]Seconds:[/B] 26

Quit Meter

$115,022.50

Amount Saved
Quit Meter

Days: 7035 Hours: 16

Minutes: 9 Seconds: 21

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

230,045

Cigarettes Not Smoked

19 років тому 0 +0 / -0 32

Hi Cocopuff, I'm glad to see you are still hanging in there. First day of work as a non-smoker, glad that is over. I didn't even punch anyone. Good thing it was rather slow today. Don't feel bad about using the patch. That way you are only getting nicotine, not all the poisonous gases that we inhale when smoking a cig. Stardust :)

Quit Meter

$119,071.29

Amount Saved
Quit Meter

Days: 7035 Hours: 16

Minutes: 9 Seconds: 21

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

368,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 32

For cocopuff... Hi everyone, In all the great replies that I received when I first posted there was one from Cocopuff saying they were joining me in my quit and was asking for some words of encouragement. I don't know how to reply directly to Cocopuff so I thought I would start this post so everyone can help Cocopuff. Cocopuff: Right now we are taking baby steps but with each step we will get a little more confident and before you know it we will be off and running. With the help from everyone here, I know we have a much better chance of success. Stardust :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/4/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 58

Quit Meter

$119,071.29

Amount Saved
Quit Meter

Days: 7035 Hours: 16

Minutes: 9 Seconds: 21

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

368,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 327

Keep going cocopuff. You'll get there if you just keep on going one day at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 415 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 738

Cocopuff: Hi and welcome! I am also using the patch, and I figure whatever works to keep us off the burning leaves. Some go cold turkey, some go with zyban or the new one chantix, but there is nothing to compare with your own internal determination to quit and stay quit. You have made a great start, congratulations and let's go kick some ash! And thank you Stardust for starting this thread for cocopuff! Denise[IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/helloparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 648 [B]Amount Saved:[/B] $157.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 33 [B]Seconds:[/B] 39

19 років тому 0 +0 / -0 28

Congratulations, Cocopuff on your decision to quit smoking. Today is my 8 week anniversary and before you know it you will be celebrating yours. If you ever need encouragement, just log on. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,700 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 2631

Hi Cocopuff - I don't think I had a chance to meet you. Please post so that we can get to know you a little better. There is lots of support here whenever you need it. Take care and know that we will be with you every step of the way! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,114 [B]Amount Saved:[/B] $275 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 58 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 2039

Hi Cocopuff! Glad you're aboard. I'm using the patch as well, and I couldn't be without it. Not for a while anyhow. Hang in there, this does get easier day by day. All the best to you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 655 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 45

19 років тому 0 +0 / -0 3908

Coco puff I have been on the patches for around 11 weeks now. dont try messing with them they take a while to take effect Not an instant crave cure.I found they stick best to my bottom because you spend at least some of the time sitting on it kept falling off my arms and chest.!!! On when you get up Off when you go to bed.Dont take anything else at the same time you will overdose! I have gone from 15mg to 10mg and am on the last week of 5mg. Stick with the plan ...... Hope I have helped Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,823 [B]Amount Saved:[/B] �477.75 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 56

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

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c... needs encouragement