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Coping with Withdrawal Symptoms
Am I finally there?

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Am I finally there?

18 років тому 0 +0 / -0 3368

Hi Phil, I just wanted to drop by and let you know how happy I am for you! It's great, isn't it?!!!! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 7,034 [B]Amount Saved:[/B] $936 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 0

Quit Meter

$55,210.80

Amount Saved
Quit Meter

Days: 6333 Hours: 8

Minutes: 27 Seconds: 24

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

138,027

Cigarettes Not Smoked

18 років тому 0 +0 / -0 8760

Duckie, A very stressful trigger but you made it through and we are proud! Time for a reward! Danielle ________________________ The SSC Support Team

18 років тому 0 +0 / -0 3307

Thanks for giving us hope ;p I have been told Tuesday, but haven't quite found which Tuesday ;p Could it be next Tuedsay? I am really happy for you. Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 164 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 36 [B]Seconds:[/B] 9

18 років тому 0 +0 / -0 607

Phil, so very glad you are at that point in your quit. Doesn't it feel absolutely wonderful! and so free of the addiction?! Just keep your guard up anyways. ]Hugs my dear friend Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 5,133 [B]Amount Saved:[/B] $830.25 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 13

18 років тому 0 +0 / -0 5009

Phil, I think you are 'there' Other symptoms of being 'there': You have not had an argument for at least half an hour. Your wife/husband/partner tells you ' I've got my old Phil/Mr Ed back' Your posts on the SSC no longer say: 'I do not feel good, BUT I WILL NOT SMOKE'. Because you do feel good. The act of smoking starts to look strange, like some habit of a bygone era. You look forward to the implementation of the smoking ban (July 2007 in England) You used to look at the light at the end of the tunnel. Now there is just light. And no tunnel. Stay on course And you'll feel no remorse This is a journey A horse can endorse :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 9,525 [B]Amount Saved:[/B] �2377.5 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 3

18 років тому 0 +0 / -0 2364

Your a [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/3d_star_2.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $7.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 13

18 років тому 0 +0 / -0 340

Phil Congratulations on your smoke free christmas - I know it's your first in many years. Sounds like you've broken through the craving barrier and that is fantastic. Enjoy the ease of being smoke free. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 746 [B]Amount Saved:[/B] �199.06 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 8

18 років тому 0 +0 / -0 301

Well done Phil me old mate ! It had to happen on boxing day because at last the stress and pressure of christmas had passed. I bet you spent the day relaxing and that probably helped a great deal. Doesn't it feel great though ??? You have reclaimed you life !! keep it up Kiwikeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $1032.4 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 25

18 років тому 0 +0 / -0 763

you're finally there! but just remember....cravings come at the damnedest times....and usually out of nowhere? almost 5 years I haven't smoked...and the stress lately of taking care of my mother has made thoughts of it turn up. Not cravings or longings...not that I would consider or even want to smoke....but the thinking surfaces non the less. it's an addiction....and the use of it to solve problems will never quite leave us....or at least that seems to be the case for many. Don't ever let that thinking that just having ONE smoke would be ok??? cause I pretty well guarantee that "that" thought will surface at some point too. but back to the present....congratulations.....be sure to reward yourself in some way....and keep a firm grasp on the prize that you now hold. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1818 [B]Cigarettes Not Smoked:[/B] 72,732 [B]Amount Saved:[/B] $10362.6 [B]Life Gained:[/B] [B]Days:[/B] 237 [B]Hrs:[/B] 4 [B]Mins:[/B] 2 [B]Seconds:[/B] 52

Quit Meter

$161,031.50

Amount Saved
Quit Meter

Days: 5568 Hours: 13

Minutes: 37 Seconds: 6

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

920,180

Cigarettes Not Smoked

18 років тому 0 +0 / -0 12049

Phil, That was your Tuesday and you are there! Thanks for all your help and support! Josie _____________________ The SSC Support Team.

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Am I finally there?