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Avoiding relapse and slipping
No beach party for me!

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No beach party for me!

18 років тому 0 +0 / -0 848

Penguin - don't stay away too long. And don't be too hard on yourself. Each attempt you make is another step on the journey to being quit. Some people need more steps to complete the journey than others do. Look at it this way, you know you've made it this far once, so when you feel ready, you can definitely do it again. That's what has helped me a lot. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 155 [B]Amount Saved:[/B] $48.96 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 19

Quit Meter

$120,858.08

Amount Saved
Quit Meter

Days: 6561 Hours: 13

Minutes: 12 Seconds: 8

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

413,190

Cigarettes Not Smoked

18 років тому 0 +0 / -0 388

Penguin, (((((((((Hugs))))))))))) We believe in you. We will all be here for you when you are ready. Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,716 [B]Amount Saved:[/B] $297.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 29 [B]Seconds:[/B] 14

18 років тому 0 +0 / -0 948

Penguin We miss you already! We will all be here when you are ready. Come back soon! Stay strong. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,015 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 6

18 років тому 0 +0 / -0 3875

Penquin, Well, take your time, reassess everything. If you really want to quit, then prepare yourself and when you are ready to quit, come back and join us! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 910 [B]Amount Saved:[/B] $379.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 39

18 років тому 0 +0 / -0 984

So sorry to hear of your setback penguin. Stay strong, remember what drove you to quit the first time and come back soon!

18 років тому 0 +0 / -0 925

Penguin, I still believe in you. :)(((magic hugs))) ***do...I...hear stirrings....in a new....rookery*** Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,877 [B]Amount Saved:[/B] $994 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 52

Quit Meter

$130,598.40

Amount Saved
Quit Meter

Days: 877 Hours: 18

Minutes: 0 Seconds: 7

Life Gained
Quit Meter

6802

Smoke Free Days
Quit Meter

326,496

Cigarettes Not Smoked

18 років тому 0 +0 / -0 1687

Penguin, My heart goes out to you, we all fight this horrid addiction every day. We all have triggers, and struggles that seem to drag us down until we learn how to go through them. I know that your day is coming when you will be smoke free. Because I believe it is the desire of you heart. (((((HUGS)))))) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 457 [B]Cigarettes Not Smoked:[/B] 7,782 [B]Amount Saved:[/B] $1599.5 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 46

Quit Meter

$232,419.38

Amount Saved
Quit Meter

Days: 6801 Hours: 13

Minutes: 33 Seconds: 28

Life Gained
Quit Meter

45910

Smoke Free Days
Quit Meter

688,650

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2039

Penguin, Sorry to hear you've been through a rough time. And glad to hear you'll never quit quitting!!!! You've got the strength to get through this. Take your time, think it through, and KNOW we are always here for you. Luv, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,598 [B]Amount Saved:[/B] $774 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 51

18 років тому 0 +0 / -0 932

Hey Penguin, I know how disappointed you are right now but please, don't beat yourself up. It's harder to get back up on your feet when you do that. You're a strong person and I know you'll be back on this wagon in no time. We'll wait for ya. Hugs, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 2,274 [B]Amount Saved:[/B] $179.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 28 [B]Seconds:[/B] 49

18 років тому 0 +0 / -0 519

Penguin, I am so sorry to hear of sadness in the rookery. As you may know I had a small slip, one cigarette and that was driven by a death in the family. I did not think it was serious enough to reset the quit meter. It was a small slip, not a relapse and that one was the end of it. Don't give up. Get right back to the business of quitting. It might take some self-examination. You are a non-smoker in your heart, just externalize what is inside you.

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No beach party for me!