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Coping with Withdrawal Symptoms
Will the Second week get any better?

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Will the Second week get any better?

16 років тому 0 +0 / -0 916

Hi Karen

You are almost ready to take your cruise! And helping others is great. Pay it forward!

Congratulations!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 90
Cigarettes Not Smoked: 1,350
Amount Saved: $135.00
Life Gained:
Days: 10 Hrs: 7 Mins: 35 Seconds: 8

16 років тому 0 +0 / -0 12049

Karen,

This is great!

Good for you for being active and make sure you celebrate!

Great job!

Josie, Health Educator

16 років тому 0 +0 / -0 16

Hi everyone, well made it so far to 7 weeks smoke free. Feels weired!!! But good. Cravings yes get them but seem to handle them better. Helping someone at my job who has just quit.

Thanks for all the support you guys give.

Really appreciate it.

Karen

My Milage:

My Quit Date: 3/7/2009
Smoke-Free Days: 47
Cigarettes Not Smoked: 564
Amount Saved: $253.80
Life Gained:
Days: 4 Hrs: 10 Mins: 13 Seconds: 30

16 років тому 0 +0 / -0 1080

Karen thats fantastic news, a month gone already- and see the cravings do get less and less dont they, and they will continue to do so. Keep up the good work, you are far too pretty to have a cigarette in your hand or mouth!!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 330
Cigarettes Not Smoked: 8,250
Amount Saved: $4,950.00
Life Gained:
Days: 38 Hrs: 23 Mins: 9 Seconds: 36

16 років тому 0 +0 / -0 625

Excellent karen........I'm glad it's good for you.....Be Proud........

There are more good days than bad coming.......but be careful you don't get too complacent and let the addict jump up and bite you. It will try.....when you least expect it.

Stay STRONG and keep saying N.O.P.E.

huggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 68
Cigarettes Not Smoked: 2,040
Amount Saved: $285.60
Life Gained:
Days: 14 Hrs: 7 Mins: 3 Seconds: 16

16 років тому 0 +0 / -0 639

Well done, Karen ... work past the craves.....and foucs on all the great things that you have now that you are a former-smoker!!!!

Keep the Quit!

Dave
My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 75
Cigarettes Not Smoked: 2,250
Amount Saved: $618.75
Life Gained:
Days: 12 Hrs: 8 Mins: 48 Seconds: 35

Quit Meter

$55,816.70

Amount Saved
Quit Meter

Days: 1344 Hours: 12

Minutes: 53 Seconds: 0

Life Gained
Quit Meter

6171

Smoke Free Days
Quit Meter

185,130

Cigarettes Not Smoked

16 років тому 0 +0 / -0 16

Hi everyone, Well it's been a month now since I quit. Have to admit still get those days where your tempted. But hence have not. It's getting alittle better. Though the cravings do come and go alittle easier.

My Milage:

My Quit Date: 3/7/2009
Smoke-Free Days: 28
Cigarettes Not Smoked: 336
Amount Saved: $151.20
Life Gained:
Days: 2 Hrs: 16 Mins: 11 Seconds: 4

16 років тому 0 +0 / -0 1843

Karen, you're still doing great! If I did the math right, you should be 3 weeks smoke free now!!! Congratulations on your non smoking success! Keep telling the nicodemon N.O.P.E., and the cravings will continue to weaken!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 220
Cigarettes Not Smoked: 8,800
Amount Saved: $1,760.00
Life Gained:
Days: 32 Hrs: 20 Mins: 24 Seconds: 55

16 років тому 0 +0 / -0 597

Karen-you and Brelaine are doing so well. Just keep trudging ahead, one day at a time, and try to have some fun along the way. Mind over matter. You are doing fantastic!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 156
Cigarettes Not Smoked: 6,240
Amount Saved: $1,248.00
Life Gained:
Days: 17 Hrs: 14 Mins: 57 Seconds: 49

Quit Meter

$58,250.00

Amount Saved
Quit Meter

Days: 836 Hours: 20

Minutes: 27 Seconds: 6

Life Gained
Quit Meter

5825

Smoke Free Days
Quit Meter

233,000

Cigarettes Not Smoked

16 років тому 0 +0 / -0 377

Hey Karen,

Hang in there with this, your brain and body are readjusting to not smoking. Part of the reason for more problems after work is that is where smoking was more ritualized for you. Obviously during work hours you never smoked much and then when you got off work is when you did most of your smoking with no restrictions. What I would do to change this is when you get off work why not instead of lets say going home and grabbing a bite to eat and having that association to smoke you instead just go on a 1/2 to 1hr walk in the park. You could also do a yoga class, go to a gym, or maybe just decide do some stretching in the backyard. Whatever it is just changing to doing one thing different during this time could help those evening cravings. I did my changes in the late afternoon and then went to bed pretty early during my first month and that closed the gap. Anyway keep up the great determination. And Brelaine nice to see you got through Hell week and only 4 days till your next milestone. R

My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 283
Cigarettes Not Smoked: 5,094
Amount Saved: $1,528.20
Life Gained:
Days: 43 Hrs: 15 Mins: 30 Seconds: 5

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Will the Second week get any better?