Robin,
You are wise beyond your years to realize that you need to quit smoking NOW...do it now, while you are young. You are feeling the cravings now..imagine if you smoked another 20 years and then decide to quit??? There will never be an easier time for you than NOW. Think about that. Nicotine is a very addictive drug. To not be drug addicts anymore, we need to abstain from the addictive substance. One is too many and a thousand is not enough..it truly is a vicious circle. GET OUT NOW!!!!! You can do it and you will be so happy that you did.
new me
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/26/2007
[B]Smoke-Free Days:[/B] 317
[B]Cigarettes Not Smoked:[/B] 7,608
[B]Amount Saved:[/B] $1,585.00
[B]Life Gained:[/B]
[B]Days:[/B] 44 [B]Hrs:[/B] 5 [B]Mins:[/B] 20 [B]Seconds:[/B] 15
Robin,
Keep pushing through. The beginning is the hardest but it is temporary. For more tips & tricks on cravings, search your glove compartment or past threads.
Keep persevering!
Danielle, Bilingual Health Educator
Hey Robin
One so young and so pretty(I can say that I am a Grandad 6 times!)
Dont let smoke ravage your skin , your teeth , your voice and your bank balance the way it has old fools like me..
Dont stink of smoke........
Stay as young as you are.....
Set an example fly the flag!!!!
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 607
[B]Cigarettes Not Smoked:[/B] 13,354
[B]Amount Saved:[/B] �3,247.45
[B]Life Gained:[/B]
[B]Days:[/B] 122 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 53
Congratulations on 10 days smoke-free.
You can do this Robin. Read all you can about nicotine addiction and how to handle the cravings and all the phases. Yes it is hard sometimes, but it is completely doable, as you can see by all the people working hard here at this battle. We are in this together.
Stick to your guns, and remember NOPE - not one puff ever.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/13/2007
[B]Smoke-Free Days:[/B] 267
[B]Cigarettes Not Smoked:[/B] 5,340
[B]Amount Saved:[/B] $3,070.50
[B]Life Gained:[/B]
[B]Days:[/B] 27 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 50
im so proud of myself but the cravings are getting so bad
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/27/2008
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 180
[B]Amount Saved:[/B] $49.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 54 [B]Seconds:[/B] 3
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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