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Avoiding relapse and slipping
A fresh start

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A fresh start

17 років тому 0 +0 / -0 567

Way to get right back on board, girl! Welcome back...great job identifying how sneaky the nicodemon is and how he will try to convince you to bring him back into your life. As is written below--firmly implant the NOPE slogan in your head and stand by it. So glad your back, Deb [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $391.50 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 59

17 років тому 0 +0 / -0 406

Hey Naomi!! Way to go girl!!! Great job jumping right back on the horse!!!!! We are all here for you!!! Every time that nicodemon sneeks into my head I repeat N.O.P.E. several times and the craving goes away!!! So hang in there with us!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/HangInThereCat-Lmg2.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 416 [B]Amount Saved:[/B] $106.70 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 44

17 років тому 0 +0 / -0 71

hey naomi sorry so late in posting hope you are well ? i am on day 51 and this must be my 6 or 7th quit and also my final quit lol you can do it. if you need anyone to talk to i will be here just post away and i find reading old posts help take it easy and talk soon xxx [B]My Milage:[/B] [B]My Quit Date: [/B]3/8/2008 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 510 [B]Amount Saved:[/B] �124.95 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 47

Quit Meter

$29,900.65

Amount Saved
Quit Meter

Days: 7406 Hours: 10

Minutes: 18 Seconds: 21

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

46,001

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1890

Hi Naomi, and major congratulations on having the will to re-Quit ASAP. Wonderful for me to see that you want to be honest and go to zero on your quit meter. You're at Day 4 already! Make it easy on yourself and stick rigidly to the programme this time. I reiterate what Bonnie says all the time to everybody because it's such a clear and present truth: N.O.P.E.!! Quit as tho' your life depends on it. ( Yes, it does!!) Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,525 [B]Amount Saved:[/B] $1,136.25 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 1

17 років тому 0 +0 / -0 34

Thank you everyone. Gonna enjoy a bit of the good life Phil? hahaha. Don't worry only a small slip, not a total relapse :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] �3.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 45

17 років тому 0 +0 / -0 541

Welcome back Naomi!! [img]http://album.inspireimages.com/posts/smiley-clapping-hat.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 360 [B]Cigarettes Not Smoked:[/B] 9,000 [B]Amount Saved:[/B] $1,260.00 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 1 [B]Mins:[/B] 8 [B]Seconds:[/B] 11

17 років тому 0 +0 / -0 3908

Phew only just in time for you young lady!!! I will be a few kilometres down the road from you the first week in June and would have had to come and sort you out if you were still smoking!!! me x [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 626 [B]Cigarettes Not Smoked:[/B] 13,772 [B]Amount Saved:[/B] �3,349.10 [B]Life Gained:[/B] [B]Days:[/B] 126 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 8

17 років тому 0 +0 / -0 2039

Good for you, Naomi! You don't give up. We're here to help you. Have you got all your coping tools in place? Post often...it really helps. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 2,200 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 16 [B]Seconds:[/B] 32

17 років тому 0 +0 / -0 2778

Way to go, Naomi!!!! We're all proud of you!!! Remember to post if the urge gets too strong and wait for 5 responses!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,250 [B]Amount Saved:[/B] $206.25 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 8

Quit Meter

$48,682.50

Amount Saved
Quit Meter

Days: 1188 Hours: 11

Minutes: 35 Seconds: 6

Life Gained
Quit Meter

6491

Smoke Free Days
Quit Meter

194,730

Cigarettes Not Smoked

17 років тому 0 +0 / -0 706

Glad to hear that it wasn't to bad for ya!!! The gym is a great idea!!! You are right, postitive attitude bring positve results!!! You are doing great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 7,440 [B]Amount Saved:[/B] $1,488.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 46 [B]Seconds:[/B] 5

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A fresh start