For small rewards a good book, or I would just find a good place to chill out and go there. For big rewards I buy chrome for my bike or more leather. For my almost 1 year reward I bought a new bike.
Kaiser
My Milage:
My Quit Date: 7/30/2008 Smoke-Free Days: 448 Cigarettes Not Smoked: 11,200 Amount Saved: $560.00 Life Gained: Days: 90 Hrs: 7 Mins: 16 Seconds: 30
Good for you for being active in your progress and rewarding yourself for choice to quit! You can also do an search within the forums for threads that were posted previously about rewards!
I was "talking" with one of the non-smoking buddies on this site about the importance of rewarding yourself during this challenging process. Some of you guys might be familiar with the idea. We, on the other hand, have no idea how to do something for ourselves. We've been, thoughout our lives, the ones rewarding others, the ones pampering others. For us, the cigarettes were a form of reward - as bad as they were for us... And now, that our time came, we find ourselves in this odd position of not knowing what this is all about.
So, I thought I would ask around, and try to "educate" myself - and others in my position...
What are your rewards? What do you do for yourselves that is considered a reward.
Please be gentle... no sweets, no fast-food... I am also trying to keep myself from gaining -too much- weight .
Keep the quit!
Cristina
My Milage:
My Quit Date: 10/5/2009 Smoke-Free Days: 16 Cigarettes Not Smoked: 560 Amount Saved: $72.80 Life Gained: Days: 1 Hrs: 12 Mins: 40 Seconds: 12
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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