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Coping with Cravings
Don't get it

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Don't get it

15 років тому 0 +0 / -0 1356

by changing your MO you are changing the playing field in this battle Sparky, just one other way you are beating this. Good for you my friend

My Mileage:

My Quit Date: 5/3/2007
Smoke-Free Days: 1070
Cigarettes Not Smoked: 10,700
Amount Saved: $2,140.00
Life Gained:
Days: 107 Hrs: 0 Mins: 47 Seconds: 18

15 років тому 0 +0 / -0 1843

Tell the nicodemon that he no longer has a place in your life! Hang in there Sparky! One day, one hour, whatever it takes to remain smoke free!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 595
Cigarettes Not Smoked: 23,800
Amount Saved: $5,950.00
Life Gained:
Days: 91 Hrs: 13 Mins: 3 Seconds: 15

15 років тому 0 +0 / -0 230

Hang in there sparky. It will pass. Do something to keep yourself busy and take your mind off smoking. You have over 50 days behind ya!! That's wondeful!

I had a few times where out of the blue the thought of smoking crossed my mind. When that happened, i tried to remember what the first few weeks was like! I knew i surely didnt want to go thru that again! Best Wishes
My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 151
Cigarettes Not Smoked: 6,040
Amount Saved: $1,510.00
Life Gained:
Days: 17 Hrs: 6 Mins: 6 Seconds: 20

15 років тому 0 +0 / -0 984

Your M O is to pull back and not share, then smoke? Not anymore sister. You've just shared.

The 'things that are hard' are stacking up on you. Quitting is only one of them. We don't like to deal with things that are hard. We hate school tests. Driving tests. Going to the dentist. Apologizing. Admitting we are wrong. All hard. But the tests earn degrees, licenses. Dentists save teeth. Apologies and admissions save relationships. Hard is a four letter word. But we do it, we curse it and we do it all the same.

There are other things you can enjoy and reward yourself with so please don't give up. Don't fold. It won't make anything else less hard and you know it.

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1191
Cigarettes Not Smoked: 27,393
Amount Saved: �7,533.08
Life Gained:
Days: 106 Hrs: 6 Mins: 56 Seconds: 24

15 років тому 0 +0 / -0 1904

Take a stand Never leave smoking open as an option.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 340
Cigarettes Not Smoked: 9,520
Amount Saved: $4,046.00
Life Gained:
Days: 38 Hrs: 7 Mins: 12 Seconds: 8

15 років тому 0 +0 / -0 251

Breath in, breath out. You know it is not worth it. And you know that it is just the Nicodemon playing with your mind. Don't let it! You are doing great!!!

Keep the quit

Cristina

My Mileage:

My Quit Date: 10/5/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 6,405
Amount Saved: $832.65
Life Gained:
Days: 17 Hrs: 10 Mins: 6 Seconds: 11

15 років тому 0 +0 / -0 2778

Likewise Sparky!!!

Post and wait and take it one minute at a time!!! Deep breathing and NOPE!!!

Jim

My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 762
Cigarettes Not Smoked: 19,050
Amount Saved: $3,143.25
Life Gained:
Days: 136 Hrs: 20 Mins: 48 Seconds: 42

Quit Meter

$48,682.50

Amount Saved
Quit Meter

Days: 1188 Hours: 14

Minutes: 2 Seconds: 21

Life Gained
Quit Meter

6491

Smoke Free Days
Quit Meter

194,730

Cigarettes Not Smoked

15 років тому 0 +0 / -0 1387

Sparky: By all means please share. We are here for you and Dewey and want you to succeed. Let us know what you are feeling and if there is anything that we can do to help. I don't pretend to understand what you are going through, but I can offer my friendship, support, and a vertual sholder when you need it.
Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 615
Cigarettes Not Smoked: 15,375
Amount Saved: $768.75
Life Gained:
Days: 119 Hrs: 21 Mins: 45 Seconds: 23

15 років тому 0 +0 / -0 2606

Hi Sparky,

Stay strong, we are here for you! You are doing this, keep the quit.

Samantha, Health Educator

15 років тому 0 +0 / -0 3307

Well, I am thinking about it, why I don't know. I have a million excuses, but I have not found a good reason. I keep thinking about what hubby and MM are going though and realize there is no good reason today or any day. I just wanted to share. My M.O. it to pull back and not share then smoke. I am trying really hard really I am.

Keep the Quit

Sparky

My Mileage:

My Quit Date: 2/12/2010
Smoke-Free Days: 53
Cigarettes Not Smoked: 530
Amount Saved: $106.00
Life Gained:
Days: 7 Hrs: 19 Mins: 41 Seconds: 17

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Don't get it