Softhouse testing instance

Найпопулярніші обговорення сьогодні:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Тривожність Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Кинути курити Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Здорова вага Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Кинути курити Community

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.779 дописів у 47.071 темах.

162,038 учасників

Вітаємо наших нових учасників: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

Another way to look at cravings


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thanks for posting Working On it!

What a good way to look at it. 
Ashley, Health Educator

Here to help :)

nonic
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
nonic
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 років тому 0 880 logo logo logo logo logo logo logo logo logo logo 0
Working On It
 
 
Thank you for your comments here...The idea of understanding the intensity of infrequent cravings as ghosts is a good one...I hope that you are doing well and moving forward...
 
 
stay well
 
 
nonic

  • Quit Meter

    $71,715.00

    Amount Saved

  • Quit Meter

    Days: 1570 Hours: 8

    Minutes: 11 Seconds: 51

    Life Gained

  • Quit Meter

    6830

    Smoke Free Days

  • Quit Meter

    204,900

    Cigarettes Not Smoked

Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
It occurred to me tonight that perhaps the cravings we experience when quitting are actually less frequent and intense than when we were actively using.
 
When we were actively using nicotine, we were in a constant state of craving and trying to maintain a particular nicotine level in the bloodstream. We constantly gave in to those internal addictive demands, and the demands kept on coming. It was like a continuous internal regulation of nicotine levels.
 
When we quit, and the nicotine has left the system, those demands are actually a lot less frequent. The reason we notice them so acutely is because they are less frequent. Craves didn't catch our attention before, since we were always in a state of craving; craving was part of the standard operating procedure each day. Yet it is no longer part of standard operating procedure, as we move further and further from physical addiction.
 
The craves that we are having are analogous to ghosts from a physically addicted past that is no longer alive. They may surprise us and catch our attention because they are more novel now. And they may seem real, but they are not. 
 
That craving is just a bad memory from when we were addicted. It is OK to let that memory go.  

  • Quit Meter

    $25,075.35

    Amount Saved

  • Quit Meter

    Days: 686 Hours: 12

    Minutes: 25 Seconds: 39

    Life Gained

  • Quit Meter

    4869

    Smoke Free Days

  • Quit Meter

    97,380

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація