I think you will find journaling very helpful! It is rewarding to look back on your entries over time to see your personal growth, and as you said, it is a great way to organize and work through your thoughts.
I used to do this a lot, along with diaries. I've used the "Ira Progoff" system. You go on a workshop, and then a skilled facilitator takes you through the process. In this journalling, you're communicating with many parts of yourself, and the outside world. I still have my binder, and the different sections: dreams, my body, etc...
Expression is key for health, and writing has always meant a lot to me.
This forum is starting me to connect slowly back with the "real" world
I get up in the wee hours of the morning just me and the quiet and the thoughts start to come to me..
This morning I started my journal, my place to get down my thoughts, to sort my thoughts, to release my thoughts.
A place where I can reflect and learn about myself..A place of understanding..
I am thinking that this is going to be a healing experience..A place where I can learn how to love and nurture myself.. A place where I take my shoes off and relax...A place just for me...
The last step of my journey. The missing and final piece of the puzzle..
I was reading a post tonight about journaling and how it can help a person organize their thoughts and come up with solutions.
I think this is something I might want to do now..I think it would help me to if I started journaling in my blog. Is anyone else interested in journaling? If you are already journaling how has it helped you?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
