Not being scared of physical symptoms is a big part of taking control of anxiety. Accepting the anxiety for what it is will help to lesson the anxiety. Fearing the physical symptoms contributes to the negative spiral of anxiety. If you can stop one part of the spiral then you will see an improvement.
Try being mindful next time you feel anxious. Allow yourself to feel the anxiety, like an experimenter just pay attention to the physical symptoms in your body without judgement and see what happens. Let us know how it goes.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
