I was diagnosed with depression two years ago
have been medicated since then and spent 5 weeks in a physiatric hospital during the summer
I am 31 years old and have a 2 year old son who I love love love so much
the last few weeks I had been feeling a bit better and started lessening my meds
I had a very extremely negative reaction to this and my doc advised me to start taking them again
It scared me how I thought I was better and then to fall so fast and hard in a dark hole
I have read the first session here and understand everything I read,
but then I got to the mood and activity register part and I'm thinking "I'm not going to do that, it takes up too much time"
maybe the truth is, it takes too much thinking, maybe it's too confronting
how you do motivate yourself to fill it in regularly?
