Softhouse testing instance

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,936 Members

Please welcome our newest members: LJ25, Gayas, FloatingInSpace, RSamra, yurii.k1

Cravings Diary


Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Cravings have arisen only about 1 out of every 3 days this month. Usually only 1 crave that goes away within less than a minute. 

  • Quit Meter

    $24,843.60

    Amount Saved

  • Quit Meter

    Days: 672 Hours: 0

    Minutes: 56 Seconds: 0

    Life Gained

  • Quit Meter

    4824

    Smoke Free Days

  • Quit Meter

    96,480

    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working on it,
 
That's the best pattern to find - cravigns gradually going down
 
 
 

Ashley, Health Educator

Here to help :)

Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I still haven't figured out any patterns other than my cravings have decreased overall with time. But that pattern has been enough to keep me encouraged, especially in the first few months.

  • Quit Meter

    $24,843.60

    Amount Saved

  • Quit Meter

    Days: 672 Hours: 0

    Minutes: 56 Seconds: 0

    Life Gained

  • Quit Meter

    4824

    Smoke Free Days

  • Quit Meter

    96,480

    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Have you used your craving diary?  This is a beneficial tool to help pinpoint areas that you can work on as well as recognize triggers and where they originate. Check your notes and observations for a clearer picture on what needs to be assessed and what achievements and goals you have reached.
 
What have you noticed using your Cravings Diary?
 
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information