I've decided and been experimenting with not stressing myself after dinner, by doing chores, other than washing dishes, preparing a meal in the evening, so I can wind down. I hope I can get better sleep.
Also, gardening in the evening allows me to change my focus and slow my mind, even possibly connecting with nature, since I think nature slows down too! Gardening in the evening makes it hard to see though.
I read that if you listen early in the morning, there is a time when the sounds actually slow and there is a pause, and the creatures take a "breath", similar to how we're asked to breathe and regulate breath.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
