Just would like to share with you that I read someone feed-back on a bodybuilding forum that having problems sleeping and was using Yoga Nidra before sleep and worked. I get curious and see that is very similar to relaxation tecnique that this program, but more easy beacause is guided. I tryed for the last 2 nights and had a very good night sleep. Just glad to share :)
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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