This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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