I am realizing the mistakes Ive made in my last attempt that lasted a month. I was doing it all wrong but I am glad that I had it because I learned alot from it.
[b]Mistakes I Made on My Last Quit Attempt[/b]\
I used nicotine replacement therapy and didnt use it correctly, plus the nicotine replacement therapy didnt work for me
I was too confident and didnt take conscise care of my quit
I hung around with smokers way too early
I didnt plan what I would when I was having a craving due to stress
I didnt reward myself after awhile
I let junkie thoughts take over
I didnt read up on nicotine addiction much, didnt read online or any books so I didnt understand the nature of my addiction
I believed I could smoke just one and not get re-addicted
I didnt seek out much support
I drank too much in replacement of smoking, which lowered my inhibitions which I ended up smoking while drunk
I was exposed to smoking and cigarettes wayy too much I was working as a security guard and I had to search peoples cigarette packs which in turn triggered me insanely since half the people I checked smoked, had cigarettes on them etc!! ended up asking people for cigarettes!
Saw it as a willpower thing instead of easier than willpower since now Id much rather not smoke than smoke
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/1/2006
[B]Smoke-Free Days:[/B] 43
[B]Cigarettes Not Smoked:[/B] 218
[B]Amount Saved:[/B] $344
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 30
Ang,
It is great that we learn from our mistakes. We can also learn from one another!
You are on the right track..keep up the great work!
Keep Strong,
Josie
_____________________
The SSC Support Team.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
