Congratulations on your 12 days!! I can't give too much advice since this is only my fourth day, but someone told me to chew cinnnamon gum-seems to be working for me. I don't get as hungry, and it keeps my mouth busy. Good luck
Bobons
Hi everyone. Boy, have I been eating. It seems like I snack a lot more. I'm trying to stick to low fat, but there are only so much low fat that is tasty as well. I had gained a few pounds before my quit but know I'm probably gaining more now. (don't own a scale and probably don't want to now). Any ideas?
Cigarette cravings not too bad (using tha patch), but food is another thing.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2006
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 88
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 36
When I quit I vowed I would NOT gain weight and replace the cigarette with food. I ate smaller portions and healthier food and I walk 2 miles in the morn and 2 miles at night and biked in the aft. I have managed to quit and NOT gain weight, in fact I have lost weight so you see it can be done. If you want to eat, try a sugar free candy, or go for a walk, a long walk.
Congratulations on your 12 days quit, you are doing GREAT!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 275
[B]Cigarettes Not Smoked:[/B] 5,510
[B]Amount Saved:[/B] $2062.5
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 45
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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