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Smoking Cessation and Weight-Gain
Weighing in for 6/8

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Weighing in for 6/8

19 років тому 0 +0 / -0 3368

Please join us Zany. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 883 [B]Amount Saved:[/B] $116 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 15

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$55,203.60

Amount Saved
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Days: 6086 Hours: 0

Minutes: 51 Seconds: 55

Life Gained
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46003

Smoke Free Days
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138,009

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

SSC Waist Watchers weigh in for chickstarr: 1st June Start Weight: 193 pounds 8th June weight: 191 pounds Lost: 2 pounds :) :) First mini goal: 181 pounds Mini goal reward: Facial Final Goal Weight: 154 pounds cheers alison [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 716 [B]Amount Saved:[/B] $287.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 18

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$92,006.00

Amount Saved
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Days: 9000 Hours: 15

Minutes: 22 Seconds: 0

Life Gained
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46003

Smoke Free Days
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920,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Thanks Breakin' I've really cut down on the junk & my husband has started cooking all the low fat vegetarian meals again. I found a good site with a food and exercise diary in it (calorie king; hope I don't get in trouble ;) ). Plus I got myself a podometer. My aim is 10000 steps a day. I have been around the SSC and reading the posts. My thoughts are with you. :) cheers alison [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 721 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 47 [B]Seconds:[/B] 45

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$92,006.00

Amount Saved
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Days: 9000 Hours: 15

Minutes: 22 Seconds: 0

Life Gained
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46003

Smoke Free Days
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920,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I gained 1.6 pounds despite my healthy diet and fanatical walking (10 miles in about 3 days). I have gained a total of 6.2 pounds since I quit smoking almost 4 weeks ago. *sigh* [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 492 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 12

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$45,542.97

Amount Saved
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Days: 5394 Hours: 12

Minutes: 29 Seconds: 36

Life Gained
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46003

Smoke Free Days
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920,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Wooooooooooooooooooo HOOOOOOOOOOOOOOOOOO! Good job! I will let you know today after 12:30!!!! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 487 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 6 [B]Seconds:[/B] 16

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$45,542.97

Amount Saved
Quit Meter

Days: 5394 Hours: 12

Minutes: 29 Seconds: 36

Life Gained
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46003

Smoke Free Days
Quit Meter

920,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Hi everyone, Just a few tips... If you limit your weight loss to one to two pounds a week, you'll have an easier time keeping it off as your metobolism will have time to speed up. Instead of starving yourself, eat 6 small meals a day instead of three bigger ones and no snacking. Plan ahead; just like quitting, if you plan ahead what you will be eating during the week you're more likely to stick to your diet. Hope this helps, Danielle ___________________________________________ The SSC Support Team

19 років тому 0 +0 / -0 334

Ok. Ready to join in on the weigh in. Was pretty afraid to step on the scale this morning, although it wasnt as bad as I had thought. I'm starting at 145 (ugh)!!!!! Would like to be between 130-135. I'm thinking that this is a pretty solid weight gain as I've lost my waist (I looked under the bed but it wasnt there). Anyways, not doing anything radical, just eating more healthy foods, drinking lots of water and walking daily. I would love to go back to Curves but with Mike's schedule and 3 little ones at home its just not in the cards right now. Can anyone recomend a good workout video? Hopefully by next Thursday I will be feeling on my way and maybe down a pound! Janet

19 років тому 0 +0 / -0 220

Thanks Mama for the Weight Watcher's enchilda and pizza tips. I'll buy them today when I get my case of water and fresh fruits. I found the other thread for Waist Watchers now, so I can ask questions on there.

19 років тому 0 +0 / -0 220

Thanks Mama, One thing I am definetly doing is giving up my beloved enchiladas and pizza. Today, eventhough, I craved a chicken taco or a nice large sandwich, I placed lettuce in a bowl and tuna on top- definetly, not as, instantly, satisfying, but after about 30 minutes, I still wasn't hungry and I didn't have the urge to fall asleep in the afternoon. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 220

You're right about that, but I am desperate. I was just given a gift from a friend to go on a cruise July 7. I can't not go and I can't be seen in summer clothes. Okay, I'll be satisfied with 2 to 4 pounds, but I am striving for 7. Thanks Breaking Free. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

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Weighing in for 6/8