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Coping with Withdrawal Symptoms
Day 2 update

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Day 2 update

19 років тому 0 +0 / -0 140

Whew - what a relief to know that I'm not the only one hearing voices. The difference in routine over the weekend is tough - the habits are so ingrained, and are desperately fighting to prevail. I'm ready to face today - the key is to stay busy, busy, busy. S [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 51

Quit Meter

0

Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

19 років тому 0 +0 / -0 695

mookie you can do it.. one hour at a time and one day at a time post and read!! mon [B]My Milage:[/B] [B]My Quit Date: [/B] 5/22/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 3368

Good on you Mookie for recognizing the Nicodemon's lies and for telling him where to take them. !!!! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/bigemo_harabe_net-117.gif[/IMG] You keep it up Mookie ... you are kickin' ash!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 674 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 24 [B]Seconds:[/B] 13

Quit Meter

$55,212.00

Amount Saved
Quit Meter

Days: 6333 Hours: 9

Minutes: 55 Seconds: 55

Life Gained
Quit Meter

46010

Smoke Free Days
Quit Meter

138,030

Cigarettes Not Smoked

19 років тому 0 +0 / -0 115

Mookie Keep smacking nicodemons arse until he slinks away - which he will for a while until he see's he may have another chance. If you hear his little voice telling you lies, SHOUT really LOUD at him, jump up run round and confuse the hell out of him. Two days is a great achievement - be proud of it, Joanne [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 788 [B]Amount Saved:[/B] �155 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 41 [B]Seconds:[/B] 8

19 років тому 0 +0 / -0 63

I'm starting day 2 smoke free. Its not as bad as yest but I hear little voices (the nicodemon) telling me to go light up...just one....Its pretty amazing how the thought just pops up but I smack him down every time....lol. The support from everyone has been such a help....thank you all so much. I'm still feeling very tired and I'm trying to drink plenty of water. Keeping busy around the house and plan to take a nap in a little bit. Didn't get very much sleep last night so I hope the nap will help. Will check back later on. [size=4]Text[/size]

19 років тому 0 +0 / -0 2462

Mookie, you know you can get through Day 2 because you got through Day 1! That is awesome. Now just keep it going. Do whatever it takes -- nap, shop, dance, sing...just don't smoke! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 15,049 [B]Amount Saved:[/B] $1879.5 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 7

Quit Meter

$61,006.40

Amount Saved
Quit Meter

Days: 812 Hours: 3

Minutes: 56 Seconds: 9

Life Gained
Quit Meter

5866

Smoke Free Days
Quit Meter

234,640

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Mookie, Kick those voices out and know that you can do this! Keep yourself occupied and distract yourself :) Do what it takes to protect that quit, we are always here to help. Keep Strong, Josie _____________________ The SSC Support Team.

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Day 2 update