NRT, Cold Turkey, Laser, Hypno what ever...
No matter how positive we are or try to be - there is no doubt about it..
Stopping smoking is the hardest thing we will ever do in life.
We need to change our lifestyle, attitude, eating habits, exercise habits, thought patterns and expect emotional turmoil.
We are drug addicts, we know this is true & that it will be for the rest of our lives.
Daily routines & efforts to re-train our mind without self medication can be a constant battle.
There is no 'easy way' to stop smoking or are there secrets to quitting cos smoking is a lifestyle. When we give up smoking we are giving up a life-style so it makes perfect sence that you realise this if you are to have any success in quitting at all.
You have two options.... 1, remain a smoker 2, work at staying a non-smoker.
One thing though, i believe that support is probably the most important thing in remaining smoke-free...
this site is proof of this.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 531
[B]Cigarettes Not Smoked:[/B] 13,293
[B]Amount Saved:[/B] $3451.5
[B]Life Gained:[/B]
[B]Days:[/B] 76 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 56
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Quit Meter
$14,713.20
Amount Saved
-
Quit Meter
Days: 748
Hours: 22
Minutes: 57
Seconds: 12
Life Gained
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Quit Meter
4020
Smoke Free Days
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Quit Meter
60,300
Cigarettes Not Smoked
