I was also panic free for two years. When I had my first attack it helped to blame it on something else. So I said it must be becuase I didn't eat, or I spent too much time thinking about this, or I am stressed out, or I didn't sleep enough. That helped me isolate the incident and convince myself it was just a fluke thing. So you might want to try that. Find a rational reason for it, something that you could easily change, like eating breakfast. Good luck!
hello All:
I am new in here. I have had Panic Disorder since 92. I had not had an attack for more than two years, until two weeks ago. Had one walking my daughter to the library. Really intense one. Took an hour for it to go. Did some self talking and trying to concentrate on what I was looking for in the library.Now I am trying to deal with the fear of having another attack. I have not had another attack of that magnatude but minor anxiety over having another one. Does any one have any suggestions that I could use? thanks so much for this place where I feel so safe and have learned so much already. [font=Trebuchet MS]Text[/font][b]Text[/b][i]Text[/i]
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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