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Coping with Withdrawal Symptoms
What's up with thirty day urges?

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What's up with thirty day urges?

19 років тому 0 +0 / -0 318

I Like the milestone triggers. Makes sence to me. I have had that 30 day thing going on the last two days.

19 років тому 0 +0 / -0 318

Forgot to show my days. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,338 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 47

I've been cruising along for thirty plus days and have had relativly few bad urges. Was reading the paper this morning and BAM, I really had a strong urge. After breakfast the same thing. I'm not going to smoke and I was able to get over this inconvience. But it reminded me of my other attempts to quit that lasted about a month. It is amazing how this addiction will jump up and bite you in the ass! I guess this a warning that you can't let your guard down! The bottom line is NOPE! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/19/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 619 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 117

Not sure when they will end, I am sure everyone is different. My dad quit and said for him it took a few years. I still sometimes get the urge but I would never think of smoking. I just think...what the??? and snap out of it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,635 [B]Amount Saved:[/B] $227.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 3368

In my opinion, celebrations and milestones are triggers. Why? Because when we accomplished things as smokers, we smoke as a reward. I think when we accomplish things as non smokers, that old smokers subconscious is still there. It hangs around for awhile. Just acknowledge the thought and move past it. Don't dwell on it and let it turn into a crave. The more milestones you achieve, the less this will happen. At least, this has been my experience. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 4,994 [B]Amount Saved:[/B] $664 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 0 [B]Mins:[/B] 5 [B]Seconds:[/B] 50

Quit Meter

$55,210.80

Amount Saved
Quit Meter

Days: 6333 Hours: 5

Minutes: 37 Seconds: 35

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

138,027

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2257

Willis, [quote] [IMG]http://i71.photobucket.com/albums/i125/CHEARNE/arg-dancing-woohoo-gold-url.gif[/IMG] [/quote] It appears you're doing quite well and are equipped to handle any urges that come along in the future. NEVER let your guard down is SO RIGHT...... Congrats on 36 days! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 214 [B]Cigarettes Not Smoked:[/B] 3,645 [B]Amount Saved:[/B] $749 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 41

19 років тому 0 +0 / -0 2257

[quote] I'm not going to smoke and I was able to get over this inconvience. [/quote] You're quote says it all ! Stay Strong .

19 років тому 0 +0 / -0 941

My last bad urges were around 100-110 days - after that the nicodemon gave up. Hang in there - it passes. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 8,135 [B]Amount Saved:[/B] $1972 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 16 [B]Mins:[/B] 26 [B]Seconds:[/B] 12

Quit Meter

$101,219.80

Amount Saved
Quit Meter

Days: 10023 Hours: 4

Minutes: 33 Seconds: 42

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

368,072

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Willis, Many members have shared this experience around the 30 day mark. Take out those coping mechanisms if you have to and keep pushing forward :) We are always here to help you protect your quit :) Keep Strong, Josie _____________________ The SSC Support Team.

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What's up with thirty day urges?