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Coping with Withdrawal Symptoms
IT'S GOING TO BE A LONG DAY

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IT'S GOING TO BE A LONG DAY

19 років тому 0 +0 / -0 186

dont dwell on it try to distract yourself serious youve done so well so far!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/15/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �49.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 583

H, Keep on keepin on. YOU can do it. Think about anything else. I found just thinking that I am a non smoker, helps. I don't think about it. When the thought does come up, I do anything to get mind off of it. I also try to surround myself with positive. I also only think about positive. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 583

H, I am going threw checking in on peeps. How are u? Grace

19 років тому 0 +0 / -0 3131

H good morning have you worked the tools on the left, try posting your meter this helps. What are you doing to keep busy, when the thought of smoking enters your mind you must replace with a healthy thought, if you think negative it only makes it worse, why will it be a long day? Come on chin up, you're done with hell week, you can do this one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,086 [B]Amount Saved:[/B] $288 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 12 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 962

H - Good advice from everyone! Think about anything but smoking. Get busy in the house, or at work, or get outside and walk fast! Think about how nice it is that you smell so great, that you are racking up the minutes added to your life on your meter...anything!!! Post here for help! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 1,845 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 5

Quit Meter

$1,725,337.50

Amount Saved
Quit Meter

Days: 5452 Hours: 23

Minutes: 3 Seconds: 7

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

1,380,270

Cigarettes Not Smoked

19 років тому 0 +0 / -0 68

Today is day 9, all I can do is think about smoking.

19 років тому 0 +0 / -0 635

Do something to avoid the situation, I used to watch tv... Hang up tigth Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 564 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 16 [B]Seconds:[/B] 22

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IT'S GOING TO BE A LONG DAY