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Coping with Withdrawal Symptoms
Day 10

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Day 10

19 років тому 0 +0 / -0 4

for some reason I really thought today would be the day I turned a corner on these cravings. I'm constantly on the verge of tears even at work and I can feel my anger getting the best of me sometimes. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/14/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 355 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 4

Hi. Anybody out there? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/14/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 354 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 37

Hi to all! Today is my day 10. I had a difficult weekend, but stayed strong. Today has been a little hard too. I find myself taking deep breaths a lot. I'm using the gum to help the cravings, but am a little concerned that perhaps I'll be addicted to the gum. To off-set the use of it, I try to alternate between the nicotine gum and just regular gum; nonetheless, it is difficult! Does this get easier (please say that it does)? I know that I don't want to ever have to start this process all over. I find that little things are annoying me lately, things that never used to before I quit. I'm jogging almost everyday after work, and that has been my escape to let out whatever this energy inside me is. It also helps to run out of breath and remember just one of the many reasons for quitting. I've been looking around at the forums and reading them helps too. You all who share your stories, experiences and advice are such an inspiration.....thank you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/16/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 144 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 37

Thanks Marie....that's what I needed to see:-)

19 років тому 0 +0 / -0 2039

Congratulations to you Keelei on 10 smoke free days. There are lots of ups and downs, but they're well worth it. And it does get easier too! Lots of support here, and lots of great stories too. Keep up the great work and keep on posting. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 444 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 29

19 років тому 0 +0 / -0 3131

Keelei it does get better, promise. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 1,569 [B]Amount Saved:[/B] $416 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 19 [B]Mins:[/B] 11 [B]Seconds:[/B] 43

19 років тому 0 +0 / -0 311

Keelei, It most definitely does get easier, you are in the worst of it, hell and heck weeks. Before you know it smoking may just be a passing thought, not a crave. I do not crave at all anymore, and the days just fly by. Now if only my hubby would quit. Stay close, post and read lots, you can do this! Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,213 [B]Amount Saved:[/B] $522.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 28 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 2838

Sounds to me like you are doing just fine, Kee! Keep up the good work! Congratulations on those ten days! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 881 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/nosmoking.gif[/IMG][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/901ukbv6zmfw5.gif[/IMG][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/nosmoking.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 4,105 [B]Amount Saved:[/B] $544 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 52

Quit Meter

$55,210.80

Amount Saved
Quit Meter

Days: 6333 Hours: 6

Minutes: 1 Seconds: 58

Life Gained
Quit Meter

46009

Smoke Free Days
Quit Meter

138,027

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Keelei, Good for you for staying strong and congrats on 10 days! It will get easier so plan a reward for your 14 days and celebrate big! Make sure you take some you time and pamper yourself! Keep Strong, Josie _____________________ The SSC Support Team

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Day 10