So,
Not sure if this is the best place to mix psychology and food but here goes...
So I'm off cigarettes for nearly three weeks...I'm a fairly experienced quitter (two long quits in two years - this is my third)..
Noticed in my last quit that the first 6 weeks of quitting - yip you felt hungry - but you actually weren't - just the cigarettes...
Ok - walk with me on this one...:)
So if we realise that we're going to have this 'burn' and see it for what it is - just don't eat. I don't think it involves any more strong decision making that actually stopping smoking in the first place.
So I guess i've got myself to a place where I 'welcome' the burn and as such have actually not ate quite as much as I did when I smoked and have actually lost 3lbs in the last few weeks.
So I don't know - it can be done you've just got to get the right 'card' in I guess.
Not sure if that's at all helpful or even if anyone will understand:)
Mmm did my best.
PJ
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 19
[B]Cigarettes Not Smoked:[/B] 296
[B]Amount Saved:[/B] �95
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 44
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
