Good advice to yourself.
I know those thoughts and how destructive they can be.
It's hard to remove them entirely; you can help what you're thinking.
You can remind yourself where they come from and that they will pass as will the cravings.
Good luck....
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/2/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 324
[B]Amount Saved:[/B] $96
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 22
Hey Tennielle,
Nice quote! How are you doing today? I'm online if you want to chat. I'm so glad you're back to quit again! Hang in there, k?
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 371
[B]Cigarettes Not Smoked:[/B] 9,285
[B]Amount Saved:[/B] $1532.23
[B]Life Gained:[/B]
[B]Days:[/B] 26 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 32
We're here for you, have a good day
marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 143
[B]Cigarettes Not Smoked:[/B] 2,153
[B]Amount Saved:[/B] $572
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 54
I like the quote. What a great plan! Hope your day runs smoothly! Post whenever you need to!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 56
[B]Cigarettes Not Smoked:[/B] 2,829
[B]Amount Saved:[/B] $448
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 52
Tennielle:
[quote]Quit giving it (the crave) the power to determine what I am gonna feel or do.[/quote]
I like that ^^^ quote. Awesome Tennielle!
Fondly,
Free
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 177
[B]Cigarettes Not Smoked:[/B] 5,330
[B]Amount Saved:[/B] $708
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 56
Calling on anxious thoughts to check the rising tide of some fearful feeling is like trying to stop a landslide by throwing rocks at it!
--Guy Finley
I just thought I'd put this little quote on here. I like to read it to put things back into perspective. Thought someone else might find it helpful as well.
So when I start getting anxious thought about quitting smoking I'm not gonna start getting out whatever I can find to throw at my cravings to stop it. I gotta just let it pass and quit giving it the power to determine what I am gonna feel or do.
That's my stragety so far. So far so good.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/3/2006
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
I'm doing OK so far. I've only been up and awake a little over an hour. Gonna go take a nice hot bath and get started on my day. With two kids I got plenty to keep me busy ;)
Keeping my computer on and the SSC in my tray.
Tennielle
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/3/2006
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
