Good idea, Phil and Lynne. The weather here has been cold and rainy and I purposely didn't empty the ashtray in the back yard over the weekend. Each time I smoked I had to look at the pile of brown rainsoaked butts. Then I could really see all the crap and gunge that was going into me every time I smoked.
Those yucky looking butts showed smoking for what it really was.
NO MORE!!!!
Cheers, Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/2/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Just keep thinking i've come to far to quit quitting now. Even after 12 hours, thats a lot of hard work, why would you want to go back to it? Also the smell when you come home from being around smokers on your clothes is horrible! I don't want to smell like that again!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/12/2006
[B]Smoke-Free Days:[/B] 143
[B]Cigarettes Not Smoked:[/B] 4,013
[B]Amount Saved:[/B] $560.56
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 19 [B]Seconds:[/B] 51
Lets all do a one liner each with our top tip to help the newbies..
When you crave look at and smell a dirty ashtray not the clean crisp packet of smokes.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 147
[B]Cigarettes Not Smoked:[/B] 3,091
[B]Amount Saved:[/B] �771.75
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 10 [B]Mins:[/B] 33 [B]Seconds:[/B] 32
When I wanted to smoke, I would take a deep breath - and remember how hard it was to do that when I smoked!!!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 432
[B]Cigarettes Not Smoked:[/B] 10,818
[B]Amount Saved:[/B] $1784.16
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 19 [B]Mins:[/B] 15 [B]Seconds:[/B] 16
When I think about smoking (actually, I never really do think about smoking as such, just get uncomfortable and/or cranky) I tot up all of the money I've saved. I'm a single parent to 2 girls and money has been really tight for many years. I used to go into the cheap supermarket and buy cheap food, ration the "treats" if any, that I got for the girls, then they'd stand and watch as I spent the small fortune that my habit was costing me. The guilt was utterly horrendous. And I don't thave that any more!
S
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/10/2006
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 1,741
[B]Amount Saved:[/B] �294
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 0
Beefree,
RDMan beat me to it! :) (Thanks for filling the Q.)
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Danielle
________________________
The SSC Support Team
Without a doubt this site has kept me honest. I do not want to smell like an ash tray. OMG the stench is awful, I like smelling like cherry blossems ;p Today I can look in the mirrow and say " I am a non-smoker :)." To say say that is so worth it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/11/2006
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 224
[B]Amount Saved:[/B] $66
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 40 [B]Seconds:[/B] 9
lmao - When I crave, I smell my hubby (who still smokes) and remind myself what I dont want to smell like ever again!!!
Keep the quit!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 209
[B]Cigarettes Not Smoked:[/B] 5,236
[B]Amount Saved:[/B] $846.45
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 57
Phil,
I still keep a dirty ashtray at home 'just in case'. Good post
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 324
[B]Cigarettes Not Smoked:[/B] 9,741
[B]Amount Saved:[/B] �2430
[B]Life Gained:[/B]
[B]Days:[/B] 52 [B]Hrs:[/B] 21 [B]Mins:[/B] 58 [B]Seconds:[/B] 53
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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