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18 years ago 0 +0 / -0 15

Hi Princess & Bobbi I used patches to help my quit (couldn't of done it without them!). My advice would be to finish the whole course and not try to cut corners. I personally had no problems stepping down and am now into my fourth day completely nic free. I had a bit of a wobble yesterday but feel fine again today so it was probably just a stressful day and would have been stressful with or without nicotine. You are both doing really well - try not to worry about the stepping down - we all react to things differently and you are probably worrying about nothing! Keep going and keep strong. x [B]My Milage:[/B] [B]My Quit Date: [/B] 2/26/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,809 [B]Amount Saved:[/B] �345.6 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 49

Bobbie, when i went to the lower dosage it really wasnt that bad. i noticed a few things but nothing i couldnt handle. it was for the first day or two then i evened out and was fine. just hang in there and drink plenty of water. it will pass. im now on the 7mg as of this morning and doing ok. i expect to have a few things once again but not giving in. im on the home stretch and can hardly wait til im off them entirely. (i think) lol. thanks to all of you for your support. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 870 [B]Amount Saved:[/B] $139.75 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 9

Quit Meter

$123,830.10

Amount Saved
Quit Meter

Days: 6067 Hours: 11

Minutes: 36 Seconds: 30

Life Gained
Quit Meter

45863

Smoke Free Days
Quit Meter

687,945

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3908

Hi Princess From my experience expect.....NOTHING. Its was when I got to the end of the patches completely I wobbled and used 2mg gum (couple of pieces a day) for a while.. Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 270 [B]Cigarettes Not Smoked:[/B] 5,942 [B]Amount Saved:[/B] �1417.5 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 710

Princess. I also am on the patch, still on 21 mg. go to 14 Tues. and am alittle scared about that especially since I have been having alittle more cravings then I did all this mo. and sure don't know why I would as seems likeit should get easier then alittle harder????? how did you feel when you went off the 21? But no matter what we will succeed! Hugs and prayers Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B] 3/27/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,171 [B]Amount Saved:[/B] $97.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 1155

First of all - Congratulations! 40 days is a huge accomplishment! You might have some bumpy moments on Monday, but nothing that you can't handle! My good friend Tutti is a Water-ologist. So, let me speak for her and say - YES - Drink as much water as possible! It really does help to keep your system clean and flowing. YOU ARE A NON-SMOKER!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,437 [B]Amount Saved:[/B] $448.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 40

Quit Meter

$1,146,575.00

Amount Saved
Quit Meter

Days: 6014 Hours: 8

Minutes: 41 Seconds: 1

Life Gained
Quit Meter

45863

Smoke Free Days
Quit Meter

917,260

Cigarettes Not Smoked

18 years ago 0 +0 / -0 126

HI PRINCESS, YOU ARE SMOKIN WITH YOUR QUIT !!!!! I mean that like you are totally freakin awesome.40 days is unreal ,you have beat he monster!!!!! I AM PROUD OF YOU !!!! smokefree,,,,SMOKEY [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,266 [B]Amount Saved:[/B] $250 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 49

im now 40 days smoke free. had some pretty rough times but i know it will be worth it. i cant believe its been this long. monday i step down to the 7mg patch and am a little appehensive about it. i know i had withdrawl when i did on my last one and am wondering what to expect this time? i even thought about trying to go solo but i dont want to jepordise my quit. do i need to start drinking water as i did when i first quit? anyone please give me some forsight here. ill be glad when im totally nicotine free but im not sure what to expect.

Quit Meter

$123,830.10

Amount Saved
Quit Meter

Days: 6067 Hours: 11

Minutes: 36 Seconds: 30

Life Gained
Quit Meter

45863

Smoke Free Days
Quit Meter

687,945

Cigarettes Not Smoked

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just checking in and a ?