very timely for me legend..thanks
i'm going on a pleasure trip and was wanting some suggestions. unfortunately, i think my ability to access SCC will be limited...kind of scared about that, but i know one thing ...
I will not smoke!
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 26
[B]Cigarettes Not Smoked:[/B] 1,052
[B]Amount Saved:[/B] $176.8
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 42
I just returned from a business trip, and I thought I would pass along some of the things I found helped, and ask other occasional business travelers how they coped.
Things I Learned On My Road Trip:
1. Always have plenty of your oral-fixation substitutes stashed in your pockets. You never know what's going to trigger a crave and when you will be able to replenish your supply.
2. Stay at a smoke-free hotel. Not just a smoke-free room, make sure the hotel is 100% smoke free.
3. Stay at a hotel that has an exercise room. Preferably one open 24/7. Nothing like bench presses at 2 a.m. to put the nix on ol' nic.
4. Ditto pool.
5. Make sure your hotel room has internet access, so you can hang out with your SSC peeps instead of a smoky bar.
6. Take smoking clients to the same places you would take your non-smoking clients. This eliminates the temptation and the questions in one fell swoop.
OK, that's the extent of my wisdom. Anyone else?
Legend
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/25/2007
[B]Smoke-Free Days:[/B] 50
[B]Cigarettes Not Smoked:[/B] 303
[B]Amount Saved:[/B] $62.5
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 12
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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