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Coping with Withdrawal Symptoms
so far doing ok

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so far doing ok

18 років тому 0 +0 / -0 3875

Hi Princess, Just let the craving rant and rave and tell it (yourself) I am not giving in, Smoking is not an option. Every time you beat one, you get stonger! You're on your way, you will get there, one day at a time! ;)

18 років тому 0 +0 / -0 232

You Go Girl! You Rock! Every time you say no to a trigger, that's a HUGE win! And the trigger won't be so strong next time. Every no makes you stronger and the nicotine weaker. We're all rootin' for you. Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 201 [B]Amount Saved:[/B] $41.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 50

18 років тому 0 +0 / -0 682

I see we have 2 Rainie/Rainey....boy that could get confusing! However, we are both here to cheer you on to a wonderful new life. Keep up the positive thinking and it will take you to places you never dreamed possible...you are a princess right? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,290 [B]Amount Saved:[/B] $263.68 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 54

18 років тому 0 +0 / -0 2838

:) Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 10,175 [B]Amount Saved:[/B] $1624 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 54

18 років тому 0 +0 / -0 7

Keep going with the smokeless days and remember this is a journey and you are not alone. I have found that if you can just hold off for 5 minutes or so, the craving will pass. The tools to the left are an inspiration and will help you with this journey. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 229 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 10

Quit Meter

0

Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

18 років тому 0 +0 / -0 848

Good job Princess. My latest inspiration is to get angry at the nico-demon that puts that "I'm going to smoke" thought in my head as soon as I get angry or really stressed out. It has really made a difference at how I look at my triggers. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$121,113.43

Amount Saved
Quit Meter

Days: 5975 Hours: 0

Minutes: 8 Seconds: 17

Life Gained
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46007

Smoke Free Days
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414,063

Cigarettes Not Smoked

18 років тому 0 +0 / -0 8760

Princess, Congratulations on day 4 and on passing this test! Time for a reward! You're doing great! Keep it up! Danielle _______________________ The SSC Support Team

18 років тому 0 +0 / -0 357

Princess, If you're doing "ok" during hell week that means you're really doing great! Your goal for now is to remain smoke free one craving at a time, the rest of your life can literally be put on hold so do whatever you need to during these early days. I'm not too far into this but I can tell you it does and will get easier. Keep fighting! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $57.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 31

18 років тому 0 +0 / -0 948

Congrats Princess You are doing it! Getting through one trigger at a time makes up stronger for the next one and eventually there are no more triggers and we have WON Keep up the good work! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 715 [B]Amount Saved:[/B] $140 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 40 [B]Seconds:[/B] 51

18 років тому 0 +0 / -0 126

The Seven Days of HELL, Princess, you are doing good. You went thru a trigger and did not smoke,that shows you are committed to quitting.You should be getting nick out of your system by now and the rest, is just headgames.KEEP GOING ,you win this battle every time you dont light up,do that enough and you will win the WAR...... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 364 [B]Amount Saved:[/B] $70 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 28

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so far doing ok