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Coping with Withdrawal Symptoms
Right before going to work, and on the way to work is very tough.

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Right before going to work, and on the way to work is very tough.

18 років тому 0 +0 / -0 984

I think it would just be easiest to quit your job. ;) Ok, that's not an option, so here's what I did - just get more sleep in the morning. I thought I'd really miss the 'relax before work' thing, but now just don't need to get up that extra 30 minutes earlier, I use it for the snooze button and relax under the warm covers. It's not a bad alternative! x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 320 [B]Cigarettes Not Smoked:[/B] 7,360 [B]Amount Saved:[/B] �1,760.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 45

18 років тому 0 +0 / -0 317

Hi Tresa of Oregon! Hope you are having a great weekend! We are having a birthday party for my youngest daughter who is turning 10. I told her to please just stay 9, but she's not buying that! It will be so nice to enjoy the party without thinking about when I can have my next smoke! Jodi [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 660 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 54

18 років тому 0 +0 / -0 2223

Yummy a cup of coffe with flavored creamer and sitiing on the SSC thats a good way to begin any morning :) Hi Jodi of Oregon :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1925 [B]Cigarettes Not Smoked:[/B] 38,500 [B]Amount Saved:[/B] $6,737.50 [B]Life Gained:[/B] [B]Days:[/B] 271 [B]Hrs:[/B] 11 [B]Mins:[/B] 40 [B]Seconds:[/B] 1

Quit Meter

$16,112.20

Amount Saved
Quit Meter

Days: 858 Hours: 0

Minutes: 9 Seconds: 59

Life Gained
Quit Meter

6197

Smoke Free Days
Quit Meter

99,152

Cigarettes Not Smoked

18 років тому 0 +0 / -0 317

Every morning I look forward to having coffee with flavored creamer in it. Yum! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $155.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 30

18 років тому 0 +0 / -0 2417

How about popping on here and start a morning thread. Make that your new habit. Watch the news, feed the birds, sleep later, run the sweeper....You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 4,665 [B]Amount Saved:[/B] $1,306.20 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 19

18 років тому 0 +0 / -0 983

Try buying your favorite magazine or have the newspaper delivered and read that over coffee. You will be surprised how fast the time fly's when your into a good article. Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,020 [B]Amount Saved:[/B] $280.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 59

18 років тому 0 +0 / -0 2223

Sparkwins, that forgetful thing i think we all go through, its just that we have to adjust to that part of our lives being left out, hard to explain but you are normal, just keep up the fight it will pass in time just HANG TOUGH :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1925 [B]Cigarettes Not Smoked:[/B] 38,500 [B]Amount Saved:[/B] $6,737.50 [B]Life Gained:[/B] [B]Days:[/B] 271 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 55

Quit Meter

$16,112.20

Amount Saved
Quit Meter

Days: 858 Hours: 0

Minutes: 10 Seconds: 0

Life Gained
Quit Meter

6197

Smoke Free Days
Quit Meter

99,152

Cigarettes Not Smoked

18 років тому 0 +0 / -0 105

Spark -- This was a really tough one for me also and I don't have a good solution. I tried gum, water, etc. and nothing really worked for me. I think it's just a matter of driving in enough days without smoking that not having it in the car starts to become "normal" (whatever that is!). I went through several weeks during which the mornings really bothered me and I felt like it started my day off in a bad mood. Thankfully, I don't feel that way anymore. There are plenty of other triggers, but that one has diminished. Just keep stringing those non-smoking mornings together and one day (who knows which), one of the mornings won't seem as bad. Congratulations on your 30 days. Lori [B]My Milage:[/B] [B]My Quit Date: [/B]9/29/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $88.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 7 [B]Seconds:[/B] 56

18 років тому 0 +0 / -0 816

I found if I pop a piece of mint gum in my mouth as soon as I start to drive that helps me. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,248 [B]Amount Saved:[/B] $480.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 19

18 років тому 0 +0 / -0 12049

Stay Strong, Some great advice and tips! Keep them coming! Josie, Support Specialist

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Right before going to work, and on the way to work is very tough.