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Coping with Withdrawal Symptoms
Two great coping tools!!!!

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Two great coping tools!!!!

18 років тому 0 +0 / -0 695

Good Luck I LOVE the shopping for a coping skill.. Shopping seem to easy soooooooo many ill feelings....... Shopping is also a REWARD!!! Oh, sorry were talking about not smoking.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,780 [B]Amount Saved:[/B] $267.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 19 [B]Seconds:[/B] 22

18 років тому 0 +0 / -0 2039

Thanks for the support everyone! It really helps along the way. Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/18/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $17.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 42

18 років тому 0 +0 / -0 2631

Way to go Jan - So glad to have you back with us. I'm afraid that I haven't been around lately...but think of you guys often. Keep up the good work! Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 434 [B]Cigarettes Not Smoked:[/B] 8,680 [B]Amount Saved:[/B] $2,170.00 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 23

18 років тому 0 +0 / -0 1153

Jan, Thanks for sharing your tips with us. The more coping skills you have, the more well equipped you will be to deal with all of the cravings. Brenna, Bilingual Support Specialist

18 років тому 0 +0 / -0 1151

That's how it gets done! One day at a time and now you are halfway through Day 2. You've already added 3+ hours back onto your life, way to go Jan :) All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1201 [B]Cigarettes Not Smoked:[/B] 24,020 [B]Amount Saved:[/B] $5,404.50 [B]Life Gained:[/B] [B]Days:[/B] 91 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 49

Quit Meter

$40,820.00

Amount Saved
Quit Meter

Days: 713 Hours: 5

Minutes: 53 Seconds: 8

Life Gained
Quit Meter

6280

Smoke Free Days
Quit Meter

81,640

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2039

Two things got me through day 1! Raking leaves and the start to my Christmas shopping. And watching TV. Ok, so now I'm up to three things! Yesterday, I kept busy. There will be days, as I've learned in the past, that I'll feel like doing nothing. And I FULLY intend to indulge myself. If there's one thing I've learned, its to take advantage of the good days, and lay low on the trying ones. Staying close to this site, as others have advised me, is one of the best coping tools of all! Keeping it one crave at a time, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/18/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $8.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 12

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Two great coping tools!!!!