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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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Dec. 19 - Day 10


Sparky
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Sparky
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18 років тому 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Way to go, you are doing great. One word of caution, do not let anyone smoke in your home, car or your space. Right now you are feeling like you have this under control. Oh, no the monster is waiting, be careful please. You have come though some really tough days, go get yourself a nice reward. Now let's kick ash on day 11. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 2,340 [B]Amount Saved:[/B] $351.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 30
new me
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new me
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18 років тому 0 598 logo logo logo logo logo logo logo logo logo logo 0
Wow Ginette, You sound like you are doing fabulous for only being 10 days into your quit....good for you. You have a great positive attitude, which is very important. you said that you don't know Why you let your friends smoke in your house? I don't either. Make them smoke outside! Cravings can sneak up on us and try and grab us. You don't need to be looking at people smoke..and your home doesn't need to be smokey, smelly. You want it FRESH and CLEAN smelling. If they are friends, they will understand. It only takes them 5 minutes to go outside and smoke, then they can come in and socialize in the clean smelling house. You are doing great. Keep that resolve strong. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 208 [B]Cigarettes Not Smoked:[/B] 4,992 [B]Amount Saved:[/B] $1,040.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 11
Ginette Marchand
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Ginette Marchand
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18 років тому 0 251 logo logo logo logo logo logo logo logo logo logo 0
Thanks Josie, I will keep positive in my resolve. I'm being overprotective of my quit right now...I don't want to test myself any more than I have to. So far things have been pretty good. I sure can't complain. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $154.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

  • Quit Meter

    $62,272.50

    Amount Saved

  • Quit Meter

    Days: 902 Hours: 7

    Minutes: 28 Seconds: 39

    Life Gained

  • Quit Meter

    6555

    Smoke Free Days

  • Quit Meter

    163,875

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ginette, Good for you! What a test you put yourself through! Keep positive in your resolve and know this is your quit and you can do what it takes to push forward. Remember, you body is continually healing and the adjustments will take time. If a symptom lasts longer than expected, check with your doctor to rule out anything medical :) Josie, Support Specialist
Ginette Marchand
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Ginette Marchand
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18 років тому 0 251 logo logo logo logo logo logo logo logo logo logo 0
Well, I'm doing a lot better today. Not too many cravings...very few actually. Woke up this morning with one but I continued laying on the bed contemplating life and it went away. The rest was a breeze. I hope it continues like that for a while...it's a nice break. I had a few friends over today and a couple of them smoke. I allowed them to smoke, don't know why but I did. And it didn't even bother me in the least. I didn't particularly like the smell of it. I found it rather offensive. I lit a candle right after they left and it cleaned up most of the room of the smell. I'm looking forward to Day 11 and I hope I make it through Heck Week. I think I'll do it though. I'm not suffering like I was earlier in the quit. But I'm perspiring quite a bit. I guess that's part of the withdrawal symptoms eh? Anyway, just taking it one moment at a time and hope the rest of you are doing good. Take care all. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $154.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 10

  • Quit Meter

    $62,272.50

    Amount Saved

  • Quit Meter

    Days: 902 Hours: 7

    Minutes: 28 Seconds: 39

    Life Gained

  • Quit Meter

    6555

    Smoke Free Days

  • Quit Meter

    163,875

    Cigarettes Not Smoked


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