CONGRATULATIONS!! Looks good on you! Each moment you make it thru will make you stronger and stronger. I find just getting outside and getting some fresh air helps too. Keep at it - you are doing great!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/7/2008
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 756
[B]Amount Saved:[/B] $294.84
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 16
Hey peoples~~ I did good today! We were having computer issues at work so I couldn't post. Day 2 down. Looking at getting a new car hopefully. I'm thinking that will help with the whole smoking while driving thing...Who wants to stink up a new car ?? Thanks everyone for checking on me! I did have a couple of moments today, but got thru them by drinking my water and taking a short walk around the office.
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/17/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 25
[B]Amount Saved:[/B] $6.88
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 26 [B]Seconds:[/B] 6
Hush up, Misty! Trying to put a scare into me... and you with 581 Days.
mumble mumble mumble... not true... can't be happening... mumble mumble... not me, I won't have cravings after 580 days... c**pola! mumble mumble ... Hah! That's it! I'll just avoid emotions for the next decade...! I'll be okay... mumble....
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/18/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 775
[B]Amount Saved:[/B] $348.75
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 30 [B]Seconds:[/B] 38
(((Kristi)))
I said it before and I i'll say it again. I just KNOW you're going to make it!
Just start with taking a time out, Kristi. Just remove yourself from the emotional situation right now until you have the addition beat.
It still happens to me. I came on here today hoping to find some sort of magic coping skill because I had an emotional melt-down yesterday and my first instinct was to say "I NEED a ciggarrette!!!" I didn't smoke, but I sure could have.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 581
[B]Cigarettes Not Smoked:[/B] 43,575
[B]Amount Saved:[/B] $10,893.75
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 25
This is Day Two and well done, Kristilu. Everybody here has got your back. write a line to say how you're doing today...
Patrick
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/18/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 775
[B]Amount Saved:[/B] $348.75
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 2
Kristilu, I hope your second day's going well! If I may offer a bit of advice, it would be this: If, for whatever reason, you decide to smoke another cigarette, then please post here FIRST, and wait a couple of hours to read the responses. There's a massive amount of support available on SSC - you just have to use it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 960
[B]Amount Saved:[/B] �254.40
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 46
kristilu... great to see you!... it's okay to go a little psycho...just don't be too hard on yourself...sometimes you need to smokefree for the milisecond..your doing great...
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/6/2008
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 132
[B]Amount Saved:[/B] $44.88
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 32
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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